The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
111 snips
Jan 8, 2024 • 1h 8min
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Paul McKenna, a leading behavioral scientist and author, dives into the realm of personal growth and mind empowerment. He explores how hypnosis can actually enhance control over one's mind, rather than diminish it. McKenna shares insights on visualisation techniques that help unlock our 'optimised super-self' and offers practical steps for building self-belief. The conversation touches on overcoming shyness and negative self-talk, emphasizing the importance of external support in personal development. Discover how to harness the power of the mind for transformative changes!
137 snips
Jan 1, 2024 • 1h 12min
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Ben Bergeron, a renowned CrossFit coach and author of 'Chasing Excellence,' shares his transformative insights on building both mind and body for peak performance. He discusses how small changes lead to significant results and the importance of harnessing emotional awareness to control physiological responses. Bergeron emphasizes the power of reshaping internal dialogue from critic to coach, enhancing resilience and focus. He also provides practical tools for prioritizing health amid life's chaos, setting the stage for an empowered 2024.
38 snips
Dec 29, 2023 • 27min
A year in High Performance - Handpicked
Reflecting on a remarkable year, the hosts discuss standout moments with guests like Will Still, who champions embracing our differences. Shane Parrish offers a thought-provoking perspective on choosing between an easy or hard life path. Dame Stephanie Shirley and Keir Starmer contribute their unique insights, fostering personal growth. The importance of authenticity in leadership is emphasized, alongside strategies for proactive decision-making and the power of simplicity. Looking ahead, the hosts express excitement for an engaging 2024!
Dec 25, 2023 • 20min
Lighting up the room this Christmas
Celebrate the festive spirit by reflecting on impactful conversations from the past year! Discover insights on positivity in sports and the power of self-acceptance from vibrant personalities. Listen in as guests share heartfelt anecdotes and the importance of community support. Embrace gratitude amidst challenges, highlighting the value of life's small joys. This festive gathering inspires you to foster connections and strive for authenticity, reminding us all of the power of positivity during the holiday season!
Dec 22, 2023 • 43min
Frank Warren: How I lost it all and made it back (E232)
Frank Warren, a renowned boxing manager and co-owner of Queensberry Promotions, shares his remarkable journey through the boxing world. He discusses the importance of resilience, revealing how setbacks can be transformed into opportunities for growth. Frank offers invaluable advice to young fighters about choosing trustworthy associates and the significance of integrity. He reflects on a life-threatening incident that changed his perspective on health and business. At 71, he emphasizes how passion and principles keep him energized and relevant in an evolving industry.
5 snips
Dec 18, 2023 • 53min
David Gandy: People underestimated me (E231)
David Gandy, one of the most successful male fashion models ever, reflects on his two-decade journey in modeling. He shares how leaving university early and seeking guidance from legends like Naomi Campbell shaped his bold career moves. Gandy discusses the battle against stereotypes and imposter syndrome while navigating the industry's darker sides, including loneliness and mental health. He emphasizes the importance of authenticity and resilience, advocating for genuine connections over superficiality in a world often focused on instant gratification.
7 snips
Dec 15, 2023 • 1h 2min
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
Join Elizabeth Day, a celebrated podcast host known for her candid exploration of vulnerability, Fearne Cotton, who champions mental health through her 'Happy Place,' and Rangan Chatterjee, a doctor dedicated to holistic well-being. Together, they delve into the transformative power of deep conversations, reflecting on how sharing personal struggles can foster empathy. The trio also shares impactful interviews that reshaped their perspectives, emphasizing the need for authentic dialogue to inspire change and connection in everyday life.
13 snips
Dec 11, 2023 • 1h 20min
James Milner: Turning doubters into believers (E229)
James Milner, a seasoned Premier League footballer with over 600 appearances, shares insights from his impressive 21-year career. He emphasizes the power of consistency and hard work, revealing how 'old-school' values shaped his approach. Milner discusses his mentorship of younger players, fostering camaraderie and a strong team culture. He reflects on pivotal decisions, including his departure from Manchester City, and navigates the emotional complexities of loyalty in contract negotiations. Milner's leadership philosophy turns doubters into believers through communication and example.
4 snips
Dec 8, 2023 • 1h 1min
Stuart Broad: “Why I walked away at my peak” (E228)
In a captivating discussion, Stuart Broad, a legendary former England cricketer known for his competitive spirit, shares insights from his remarkable 15-year career. He reveals the emotional challenges of leaving cricket at its peak and his aversion to the term 'retirement.' Listeners learn about the mental strategies he adopted, including lessons from sports icons like Tiger Woods, to manage setbacks and maintain high performance. He emphasizes the importance of fun, self-reflection, and fostering connections with teammates throughout his journey.
7 snips
Dec 4, 2023 • 58min
will.i.am - Seeing things that others can’t (E227)
In this engaging conversation, will.i.am, a groundbreaking rapper and futurist, shares how his upbringing in a large family shaped his creativity and drive. He views his ADHD as a superpower that fuels his unique insights. The discussion touches on the importance of personal growth, overcoming judgment, and embracing opportunities. He also reflects on the deep connection with his mother, highlighting the value of familial bonds. Will.i.am emphasizes the role of positivity while navigating AI's impact on humanity, encouraging listeners to see the world through a different lens.
