The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 23, 2024 • 16min
Finding reasons to live with Lindsey Burrow - Handpicked
Discover an inspiring conversation about love and resilience as Lindsey Burrow shares her family's journey with motor neurone disease. She emphasizes the importance of navigating life's uncertainties with positivity while honoring our feelings. The discussion highlights how adversity can lead to personal growth and a renewed sense of purpose. Listeners are encouraged to embrace gratitude and live in the moment, appreciating the small victories that make life meaningful.
84 snips
Feb 19, 2024 • 53min
Why optimism can be your secret superpower with Sahil Bloom (E241)
Sahil Bloom, an investor, entrepreneur, and writer famed for his newsletter, The Curiosity Chronicle, shares deep insights about personal growth and relationships. He emphasizes prioritizing meaningful connections over career success and reveals how overcoming hardships with loved ones can strengthen relationships. Sahil introduces his ABC method for goal-setting and discusses the interplay of luck and awareness. The conversation also highlights the importance of cherishing early childhood years and maintaining consistent routines for optimal health and well-being.
4 snips
Feb 16, 2024 • 9min
Crisis Management with Damian
Damian dives into the art of crisis management, inspired by a dramatic IT failure from a renowned case. He analyzes the Johnson & Johnson Tylenol crisis, revealing how swift action and transparent communication are crucial for regaining trust. The discussion highlights the devastating personal impact of crises and the importance of learning from each experience. Key strategies include cooperation, rebuilding trust, and reapplying effective lessons to navigate future challenges. This insightful conversation transforms how we can approach crises in our own lives.
9 snips
Feb 12, 2024 • 1h 32min
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Petr Čech, a record-breaking goalkeeper renowned for his formidable career in the Premier League, shares valuable insights into resilience and consistency. He reflects on his intense training days under José Mourinho, emphasizing the importance of a strong team culture and open communication. Čech recounts a near-fatal on-field incident, shedding light on mental fortitude amidst adversity. He also discusses navigating managerial changes and the profound impact of relationships in his career, illustrating that success is defined beyond just outcomes.
30 snips
Feb 9, 2024 • 45min
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Ruari Fairbairns is the founder of One Year No Beer, dedicated to improving relationships with alcohol. In this discussion, he reveals how alcohol can hinder high performance and challenges common myths about drinking. Ruari highlights a concerning 20% rise in alcohol consumption during the pandemic and emphasizes the pressures to drink in social settings. He shares personal anecdotes and insights on how experimenting with alcohol-free living can enhance well-being and performance, encouraging listeners to rethink their drinking habits for a healthier lifestyle.
48 snips
Feb 5, 2024 • 1h 1min
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
In this riveting conversation, heavyweight boxer Francis Ngannou shares his incredible journey from a challenging childhood in Cameroon to becoming the UFC Heavyweight Champion. He reflects on the loneliness of his early years and how creating an imaginary family helped him cope. Ngannou discusses the grind of working in a sand mine and his determined migration to Paris to chase his dreams. He also shares insights from his split decision loss to Tyson Fury, viewing it as a personal victory, and looks ahead to his upcoming fight with Anthony Joshua.
15 snips
Jan 31, 2024 • 26min
How to have a High Performance Holiday
Rest and relaxation are vital for high performance, yet many overlook their importance. Discover the concept of 'mini retirements' for year-round well-being. Learn how to disconnect from work and prioritize family time during holidays. The podcast shares valuable insights on maintaining mental wellness, setting boundaries, and making the most of leisure time. Plus, hear about enriching travel experiences and the transformative power of connecting with different cultures. Don't let your annual leave go to waste; make time for rejuvenation!
71 snips
Jan 29, 2024 • 1h 12min
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
James Vowles, Team Principal of Williams Racing and former Motorsport Strategy Director at Mercedes, shares his journey in Formula 1. He discusses the critical role of culture in building a championship-winning team and his strategic shift from Mercedes to Williams. Vowles reflects on managing the expectations of legendary drivers like Lewis Hamilton and Michael Schumacher. He emphasizes the importance of embracing failure for growth and the personal sacrifices required for leadership success, offering a candid look at the challenges and triumphs in his career.
6 snips
Jan 22, 2024 • 1h 7min
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
Scott McTominay, a dedicated midfielder for Manchester United and the Scotland national team, shares his inspiring journey from youth to professional football. He reflects on the immense pressure of playing for such a storied club and credits parental support and mentorship from coaches like Warren Joyce for his growth. Scott reveals essential lessons learned from legends like Wayne Rooney and Michael Carrick, emphasizing the importance of resilience and self-belief in overcoming self-doubt. His grit and commitment shine through as he discusses the relentless pursuit of success.
529 snips
Jan 15, 2024 • 1h 21min
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Ali Abdaal, a productivity expert and former NHS doctor, shares his secrets to overcoming procrastination and enhancing productivity. He emphasizes the importance of intrinsic motivation and identifies three energizers—play, power, and people—that keep you engaged. Ali introduces a unique bucket list system to focus on essential goals, offers tips on setting boundaries, and discusses ways to avoid burnout. With practical advice and a fresh perspective on work-life balance, he encourages listeners to redefine productivity by prioritizing joy and fulfillment.
