The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
24 snips
Nov 24, 2023 • 20min
How can you find your own path to lasting change?
Explore the transformative five-step process for lasting change, from dreaming big to arriving at success. Discover the power of adopting an infinite purpose, embracing challenges rather than just chasing goals. Hear a gripping survival story set in the unforgiving Gobi Desert, showcasing how small goals can fuel resilience. Learn the value of 360 Feedback to uncover personal truths and foster growth. Celebrate achievements while preparing for future changes, with insights leading to a new book on life transformation.
Nov 22, 2023 • 5min
Alex Albon Exclusive Preview - "THIS is F1"
Get an insider's view of the thrilling world of Formula One with Alex Albon. He shares his exhilarating first moments on the F1 grid and the intense pressure of racing for Red Bull. Delve into the solitary focus required behind the wheel, and hear about the unexpected twists of his career journey. Albon's story highlights resilience, ambition, and the personal challenges that shaped him. Prepare for an inspiring insight into the mindset of a high-performing athlete navigating the fast lanes of the sport.
Nov 20, 2023 • 1h 6min
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
Matt Fitzpatrick, a professional golfer and 2022 U.S. Open champion, shares his journey of determination and mental resilience. He reveals how a pivotal shift in 2018 transformed his game, emphasizing the importance of a meticulous approach and statistical insights. Matt discusses the power of positive self-talk and life-changing advice from his caddy. He dives into the balance between instinct and strategy, the significance of visualization, and how patience is key in the pursuit of success, offering listeners invaluable insights into the mindset of a winner.
10 snips
Nov 17, 2023 • 14min
Mark Manson on why we should start saying no - Handpicked
Mark Manson shares insights on parenting, asserting that over-encouragement can stifle resilience in children. He emphasizes praising effort instead of inherent qualities. The dangers of comparing oneself to others are discussed, highlighting how it can hinder progress. Manson also reveals the empowering impact of saying no, suggesting it boosts self-respect and creates better opportunities. Personal anecdotes and reflections add depth to these transformative ideas.
6 snips
Nov 13, 2023 • 59min
Sarina Wiegman: “I don’t care about making mistakes” (E224)
Sarina Wiegman, the head coach of the Lionesses and a pioneer in women's football, shares her inspiring journey from cutting her hair to play soccer with boys to leading a championship team. She discusses the importance of personal connections with players and her core values of respect, growth, and clarity. Sarina dives into emotional challenges, including her experiences with grief, and offers powerful insights on leadership that emphasize empowerment and resilience. Her unique perspective makes for an uplifting and enlightening conversation.
Nov 10, 2023 • 19min
Making noise about bullying
The discussion centers around the realities of bullying, particularly during Anti-Bullying Week. Personal experiences reveal the profound, lasting impacts of bullying. Vex King shares a harrowing family incident, while they explore the hidden ways people can unknowingly contribute to bullying. Insights from various guests shed light on the cycle of hurt and the importance of empathy. The conversation encourages listeners to reflect on their own actions and consider how they can support those affected by bullying.
122 snips
Nov 6, 2023 • 1h 4min
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
In this engaging conversation, Shane Parrish, author of "Clear Thinking" and former spy, shares insights on mastering basics for a high-performance life. He highlights the importance of clear thinking and managing our emotional impulses while making decisions. Shane discusses how nutrition, sleep, and exercise can lead us to 'easy mode' living. He emphasizes prioritizing authentic relationships and personal values to find fulfillment. Notably, Shane's motto, 'outcome over ego,' reveals how mindset shifts can foster both personal and professional growth.
Nov 3, 2023 • 11min
The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked
The discussion takes a deep dive into Ole Gunnar Solskjær's journey, highlighting the vital lessons he learned from his father and his experiences as a professional player. The conversation emphasizes the unique mindset required for strikers, where confidence and criticism must coexist. Personal accountability and teamwork are underscored as essential for both athletes and leaders. Anecdotes about advice from Sir Alex Ferguson add a fascinating layer, revealing how pivotal guidance shapes career trajectories in sports.
Oct 30, 2023 • 1h 9min
Danny Drinkwater: Why I’m walking away from football (E222)
Danny Drinkwater, a former Premier League winner with Leicester City, shares candid insights into his nearly two-decade career in football and his decision to retire. He reflects on the emotional highs of winning the Premier League and the lows, like his struggles with mental health and personal setbacks. Danny discusses influential figures like Sir Alex Ferguson and the challenges players face in managing their mental well-being. This heartfelt conversation emphasizes the importance of personal growth and finding fulfillment beyond the sport.
Oct 27, 2023 • 16min
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton
The podcast brings together insights from diverse guests, emphasizing that embracing mistakes fosters growth. A conversation with Professor Brian Cox urges listeners to see flaws as opportunities. Alain de Botton challenges traditional views of success, promoting mediocrity and self-kindness. Meanwhile, Gordon Ramsay shares his resilience through adversity, while Delia Smith highlights the importance of community connections for personal improvement. Together, these discussions redefine what high performance truly means in life and relationships.
