The Importance of Taking Holidays for High Performance

Taking holidays is crucial for high performance. Resting and recharging are key ingredients for success. Shocking statistics reveal that nearly 50% of employed adults in the UK don't use their entitled annual leave, which negatively impacts their well-being. Many individuals feel a responsibility to their workplace, but it is important to question whether they are better colleagues and professionals when they return from a holiday. The culture of companies also plays a role, as it should encourage employees to take time off and fully disconnect. Presenteeism, constantly being connected and available, leads to stress and burnout. Companies should recognize the need for employees to switch off and reward adequate rest. Finding a balance is crucial, as completely shutting off work during holidays may be unrealistic for some. Personalizing the rules, like locking away phones for certain periods and setting boundaries, can be effective. The podcast also emphasizes the need for an explorative mindset while on holiday, open to new experiences, people, and learnings. The benefits of travel and exploring different cultures bring us closer together as humans and broaden our perspectives. It stresses the importance of getting the most out of holidays by deleting work-related apps or locking phones away. It is recommended to plan holidays well in advance, create boundaries to disconnect from work, limit technology usage, and make time for downtime and reflection. The podcast encourages listeners to remember why they are going on holiday, to connect with others, gain new ideas, and take a break. Taking holidays seriously is an essential component for high performance.