The High Performance Podcast How to have a High Performance Holiday
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Jan 31, 2024 Rest and relaxation are vital for high performance, yet many overlook their importance. Discover the concept of 'mini retirements' for year-round well-being. Learn how to disconnect from work and prioritize family time during holidays. The podcast shares valuable insights on maintaining mental wellness, setting boundaries, and making the most of leisure time. Plus, hear about enriching travel experiences and the transformative power of connecting with different cultures. Don't let your annual leave go to waste; make time for rejuvenation!
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Jake's Holiday Struggle
- Jake Humphrey struggles to disconnect from work during holidays, experiencing stress from not being in control.
- He and his wife Harriet compromised by locking his phone away until the evening.
Joe Wicks' Mini Retirements
- Joe Wicks utilizes "mini-retirements" to prioritize family time.
- He emphasizes the importance of being fully present with loved ones, even if it means sacrificing some work opportunities.
Peter Attia's Two Phones
- Peter Attia uses two phones to manage work-life balance.
- One phone is for essential communication, while the other is strictly for personal use, promoting mental well-being.
