The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
29 snips
Mar 25, 2024 • 58min
Martin Lewis: It’s time to stop being taken advantage of (E246)
Martin Lewis, the founder of ‘MoneySavingExpert’ and consumer finance advocate, delves into the ethical challenges of corporations preying on vulnerable communities. He discusses his personal journey and the importance of trust in fostering a supportive society. Through sharing his experiences during the pandemic, he sheds light on mental health and emphasizes accountability in personal and professional realms. Lewis also reflects on wealth not just as a means to success, but as a tool for driving societal change, underscoring the need for integrity in business.
15 snips
Mar 22, 2024 • 12min
How shifting your perspective can change the game with Tom Daley - Handpicked
Tom Daley, an Olympic gold medalist in diving and a celebrated British television personality, shares powerful insights about transforming challenges into opportunities. He reflects on the profound influence of his father's unwavering support during tough times, emphasizing the importance of reframing failures as stepping stones to success. Delving into his experiences with loss and self-acceptance, Tom discusses how setting daily goals and embracing vulnerability can lead to personal growth. His journey highlights resilience and authenticity as keys to navigating life's ups and downs.
9 snips
Mar 18, 2024 • 1h 11min
Esteban Ocon: Protecting yourself from pressure (E245)
Esteban Ocon, a French Formula 1 driver with a remarkable journey to the Alpine F1 Team, shares his experiences overcoming pressure from a young age. He highlights the immense sacrifices his family made to support his racing dreams, underscoring the importance of self-belief and gratitude. Ocon discusses transforming criticism into motivation and the invaluable lessons learned during his hiatus from F1. He emphasizes teamwork and trust, exploring how personal challenges shape resilience and high performance in the cutthroat world of motorsports.
18 snips
Mar 15, 2024 • 23min
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Explore life-changing 'sliding doors moments' that could have taken different paths in the lives of notable guests. Hear powerful stories of chance encounters, missed opportunities, and transformative advice. Delve into the significance of personal accountability and the crucial role of support systems in overcoming adversity. From heartwarming anecdotes of resilience to reflections on decision-making, this discussion reveals how a single moment can fundamentally alter one's destiny. It's all about how we respond to life's challenges!
Mar 13, 2024 • 8min
Paul Gascoigne (Exclusive Preview)
Paul Gascoigne shares a deeply personal account of a childhood tragedy that forever altered his life. He reflects on losing his close friend, which left a lasting mark on his emotional well-being. The conversation dives into themes of resilience and redemption, revealing the hidden vulnerabilities behind the football legend's public persona. Listeners gain insight into how past traumas can shape one’s journey, emphasizing the importance of recognizing the human experience behind the headlines.
7 snips
Mar 11, 2024 • 1h 8min
Jameela Jamil: 'We’re not broken, society is' (E244)
Jameela Jamil, an actress known for her role in "The Good Place", is a passionate advocate for mental health and body positivity. She opens up about the misconceptions of success, revealing that her peak fame coincided with a period of personal struggle. Jameela challenges societal norms, sharing her journey of self-discovery and the importance of setting boundaries for mental well-being. She emphasizes the value of embracing failure, redefining success to prioritize joy and genuine connections, and encouraging listeners to reclaim their voices.
Mar 8, 2024 • 26min
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Phil Richards, a courageous listener diagnosed with metastatic kidney cancer, shares his transformative life lessons after facing a terminal diagnosis. He talks about how health challenges reshuffle priorities, emphasizing quality time and the necessity of pursuing dreams. Phil explores the deep connection between happiness, purpose, and high performance, urging listeners to embrace present moments and foster meaningful relationships. His inspiring journey showcases resilience and the importance of living fully, even amidst adversity.
14 snips
Mar 4, 2024 • 1h 8min
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Tom Kerridge, a celebrated chef with two Michelin stars and co-owner of The Hand and Flowers, shares his candid journey of overcoming alcohol addiction while building a thriving restaurant. He discusses the pivotal moment that led him to embrace sobriety, transforming both his personal life and kitchen culture. Tom emphasizes the importance of teamwork, leadership, and nurturing a positive workplace. Additionally, he advocates for food education among young people, aiming to tackle food poverty and promote healthier lifestyles.
Mar 1, 2024 • 21min
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
The journey of building a billion-dollar business is fraught with challenges and growth. Adopting an entrepreneurial mindset is crucial, complemented by mindfulness practices like meditation to enhance productivity and stress management. The power of optimism and mentorship can ignite transformation, while self-belief remains essential. Exploration of elite athletes' mindsets reveals the importance of focus and gratitude. Lastly, learning from high performers underscores choosing the right influences on the path to success, reminding us that excellence doesn't always equal happiness.
19 snips
Feb 26, 2024 • 1h 14min
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Jessica Ennis-Hill, a retired track and field superstar and 2012 Olympic champion, shares her inspiring journey of resilience and mental strength. She discusses the pressures of being a top athlete at the London Olympics and the vital role of sports psychology in overcoming distractions. Ennis-Hill reflects on balancing motherhood with her career, emphasizing that happiness is her ultimate priority. She also highlights the importance of laughter during tough moments and the supportive networks that helped her navigate challenges and achieve success.
