The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
9 snips
Feb 12, 2024 • 1h 32min
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Petr Čech, a record-breaking goalkeeper renowned for his formidable career in the Premier League, shares valuable insights into resilience and consistency. He reflects on his intense training days under José Mourinho, emphasizing the importance of a strong team culture and open communication. Čech recounts a near-fatal on-field incident, shedding light on mental fortitude amidst adversity. He also discusses navigating managerial changes and the profound impact of relationships in his career, illustrating that success is defined beyond just outcomes.
30 snips
Feb 9, 2024 • 45min
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Ruari Fairbairns is the founder of One Year No Beer, dedicated to improving relationships with alcohol. In this discussion, he reveals how alcohol can hinder high performance and challenges common myths about drinking. Ruari highlights a concerning 20% rise in alcohol consumption during the pandemic and emphasizes the pressures to drink in social settings. He shares personal anecdotes and insights on how experimenting with alcohol-free living can enhance well-being and performance, encouraging listeners to rethink their drinking habits for a healthier lifestyle.
48 snips
Feb 5, 2024 • 1h 1min
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
In this riveting conversation, heavyweight boxer Francis Ngannou shares his incredible journey from a challenging childhood in Cameroon to becoming the UFC Heavyweight Champion. He reflects on the loneliness of his early years and how creating an imaginary family helped him cope. Ngannou discusses the grind of working in a sand mine and his determined migration to Paris to chase his dreams. He also shares insights from his split decision loss to Tyson Fury, viewing it as a personal victory, and looks ahead to his upcoming fight with Anthony Joshua.
15 snips
Jan 31, 2024 • 26min
How to have a High Performance Holiday
Rest and relaxation are vital for high performance, yet many overlook their importance. Discover the concept of 'mini retirements' for year-round well-being. Learn how to disconnect from work and prioritize family time during holidays. The podcast shares valuable insights on maintaining mental wellness, setting boundaries, and making the most of leisure time. Plus, hear about enriching travel experiences and the transformative power of connecting with different cultures. Don't let your annual leave go to waste; make time for rejuvenation!
71 snips
Jan 29, 2024 • 1h 12min
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
James Vowles, Team Principal of Williams Racing and former Motorsport Strategy Director at Mercedes, shares his journey in Formula 1. He discusses the critical role of culture in building a championship-winning team and his strategic shift from Mercedes to Williams. Vowles reflects on managing the expectations of legendary drivers like Lewis Hamilton and Michael Schumacher. He emphasizes the importance of embracing failure for growth and the personal sacrifices required for leadership success, offering a candid look at the challenges and triumphs in his career.
6 snips
Jan 22, 2024 • 1h 7min
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
Scott McTominay, a dedicated midfielder for Manchester United and the Scotland national team, shares his inspiring journey from youth to professional football. He reflects on the immense pressure of playing for such a storied club and credits parental support and mentorship from coaches like Warren Joyce for his growth. Scott reveals essential lessons learned from legends like Wayne Rooney and Michael Carrick, emphasizing the importance of resilience and self-belief in overcoming self-doubt. His grit and commitment shine through as he discusses the relentless pursuit of success.
491 snips
Jan 15, 2024 • 1h 21min
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Ali Abdaal, a productivity expert and former NHS doctor, shares his secrets to overcoming procrastination and enhancing productivity. He emphasizes the importance of intrinsic motivation and identifies three energizers—play, power, and people—that keep you engaged. Ali introduces a unique bucket list system to focus on essential goals, offers tips on setting boundaries, and discusses ways to avoid burnout. With practical advice and a fresh perspective on work-life balance, he encourages listeners to redefine productivity by prioritizing joy and fulfillment.
111 snips
Jan 8, 2024 • 1h 8min
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Paul McKenna, a leading behavioral scientist and author, dives into the realm of personal growth and mind empowerment. He explores how hypnosis can actually enhance control over one's mind, rather than diminish it. McKenna shares insights on visualisation techniques that help unlock our 'optimised super-self' and offers practical steps for building self-belief. The conversation touches on overcoming shyness and negative self-talk, emphasizing the importance of external support in personal development. Discover how to harness the power of the mind for transformative changes!
137 snips
Jan 1, 2024 • 1h 12min
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Ben Bergeron, a renowned CrossFit coach and author of 'Chasing Excellence,' shares his transformative insights on building both mind and body for peak performance. He discusses how small changes lead to significant results and the importance of harnessing emotional awareness to control physiological responses. Bergeron emphasizes the power of reshaping internal dialogue from critic to coach, enhancing resilience and focus. He also provides practical tools for prioritizing health amid life's chaos, setting the stage for an empowered 2024.
38 snips
Dec 29, 2023 • 27min
A year in High Performance - Handpicked
Reflecting on a remarkable year, the hosts discuss standout moments with guests like Will Still, who champions embracing our differences. Shane Parrish offers a thought-provoking perspective on choosing between an easy or hard life path. Dame Stephanie Shirley and Keir Starmer contribute their unique insights, fostering personal growth. The importance of authenticity in leadership is emphasized, alongside strategies for proactive decision-making and the power of simplicity. Looking ahead, the hosts express excitement for an engaging 2024!
