The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
34 snips
May 30, 2024 • 47min
Lando Norris: Why Winning Isn't Everything
In this engaging conversation, Lando Norris, the McLaren Formula 1 driver known for his candid discussions on mental health, shares his journey in the racing world. He reflects on his struggles with imposter syndrome and the pressures of competing against his heroes. Lando discusses the significance of shifting focus from fear to enjoyment, as well as the role of privilege and family in his experience. He emphasizes the importance of self-belief, resilience, and authenticity in navigating the high-stakes world of Formula One.
8 snips
May 27, 2024 • 56min
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
Jamie Laing, a reality TV star and entrepreneur, opens up about his journey through anxiety and the importance of mental health. He discusses the misconceptions of privilege and wealth in his success, emphasizing hard work and resilience. Laing highlights the role of self-acceptance and seeking support for mental well-being. He shares personal insights on navigating online criticism and maintaining confidence amidst challenges. This candid conversation inspires listeners to embrace perseverance and build a supportive community while tackling life's ups and downs.
May 23, 2024 • 1h 8min
Ronda Rousey: The price I paid to become a UFC champion (E261)
In a candid conversation, Ronda Rousey, the former UFC women's bantamweight champion and Olympic judo medalist, shares her journey from overcoming personal tragedy to becoming a groundbreaking athlete. She reveals the weight of her father's suicide on her life and discusses her addiction to winning. Ronda explores the harrowing impacts of concussions and the often-ignored mental health aspects of competitive sports. Through her story of resilience and vulnerability, she emphasizes the importance of having a backup plan and finding support in challenging times.
55 snips
May 20, 2024 • 48min
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
Alex Inglethorpe, former English footballer and Liverpool FC Academy Director, shares his insights on nurturing young talent in football. He emphasizes the importance of trust and empathy in coaching, recounting mentorship experiences with stars like Harry Kane and Trent Alexander-Arnold. Inglethorpe highlights Jürgen Klopp's transformative leadership style, which fosters confidence and unity in teams. The discussion delves into the balance of individual character development and teamwork, underscoring resilience and support as key components of successful athlete cultivation.
5 snips
May 16, 2024 • 1h 2min
Michail Antonio: How Therapy Saved My Football Career (E259)
In this engaging talk, Michail Antonio, West Ham United's top scorer and a true football underdog, reflects on his incredible rise from non-league football to European success. He candidly shares how therapy helped him navigate mental health struggles and rekindle his passion for the game. Michail discusses the pressures of professional football, the impact of media scrutiny, and the importance of camaraderie among teammates. He emphasizes resilience, self-belief, and the transformative power of honest communication in both his career and personal life.
68 snips
May 13, 2024 • 52min
Richard Branson: Why I’m Not Interested in Money (E258)
Join British entrepreneur Richard Branson as he discusses the adventure of life beyond profit. He shares the life-changing tale of an engine failure that reshaped his view on luck. Emphasizing the power of optimism, resilience, and relationships, Richard reveals how selling parts of Virgin Galactic during the pandemic tested him. He encourages a focus on strengths, highlights the art of delegation, and stresses the importance of cultivating joy in the workplace. With a dash of daring tales, he inspires aspiring entrepreneurs to innovate and believe in a better world.
200 snips
May 10, 2024 • 1h 2min
Building the World's Best Restaurant with Will Guidara (E257)
Will Guidara, acclaimed restaurateur and co-owner of Eleven Madison Park, shares his secrets to creating exceptional dining experiences. He delves into the concept of 'unreasonable hospitality,' emphasizing the power of small gestures and personal connections. Guidara recounts a touching anecdote about serving a hot dog, illustrating the importance of making guests feel valued. He also discusses the critical aspects of hiring and developing high-performing teams, underscoring how empathy and resilience shape a thriving hospitality culture.
181 snips
May 6, 2024 • 1h 12min
Chris Williamson: Are we in a masculinity crisis? (E256)
Chris Williamson, an English podcaster and former TV personality from Love Island, discusses the complexities of modern masculinity and the pressures men face in today's society. He shares his journey of seeking validation and the transformative power of self-improvement practices like journaling and therapy. Chris emphasizes the shift from traditional definitions of success towards finding personal fulfillment and balancing joy with ambition. His insights on the importance of curiosity, consistent growth, and redefining desires resonate deeply in a world ripe for change.
7 snips
May 3, 2024 • 56min
Torvill & Dean: Building a Gold Medal Partnership (E255)
Ice dancing legends Jayne Torvill and Christopher Dean dive deep into their iconic partnership, reflecting on their journey from humble beginnings to Olympic champions. They discuss the moment they realized their potential as a duo and the rigorous preparation that shaped their success. The pair share the backstory behind the unforgettable 'Bolero' routine and the discipline it demanded. They also reveal insights on maintaining their friendship amid challenges and their thoughtful decision to retire after an extraordinary 50-year career.
107 snips
Apr 29, 2024 • 51min
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
Join Arnold Schwarzenegger, the legendary actor and former Governor of California, as he shares his incredible journey from humble beginnings to global icon. He emphasizes pursuing joy over discipline when chasing goals. Reflecting on his first Mr. Universe competition in London, Arnold discusses self-doubt and the value of a supportive community. He candidly rejects the notion of being self-made, highlighting the importance of gratitude and resilience in achieving success. This inspiring conversation is packed with wisdom and motivation for anyone aiming to fulfill their dreams.
