The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
18 snips
Mar 15, 2024 • 23min
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Explore life-changing 'sliding doors moments' that could have taken different paths in the lives of notable guests. Hear powerful stories of chance encounters, missed opportunities, and transformative advice. Delve into the significance of personal accountability and the crucial role of support systems in overcoming adversity. From heartwarming anecdotes of resilience to reflections on decision-making, this discussion reveals how a single moment can fundamentally alter one's destiny. It's all about how we respond to life's challenges!
Mar 13, 2024 • 8min
Paul Gascoigne (Exclusive Preview)
Paul Gascoigne shares a deeply personal account of a childhood tragedy that forever altered his life. He reflects on losing his close friend, which left a lasting mark on his emotional well-being. The conversation dives into themes of resilience and redemption, revealing the hidden vulnerabilities behind the football legend's public persona. Listeners gain insight into how past traumas can shape one’s journey, emphasizing the importance of recognizing the human experience behind the headlines.
7 snips
Mar 11, 2024 • 1h 8min
Jameela Jamil: 'We’re not broken, society is' (E244)
Jameela Jamil, an actress known for her role in "The Good Place", is a passionate advocate for mental health and body positivity. She opens up about the misconceptions of success, revealing that her peak fame coincided with a period of personal struggle. Jameela challenges societal norms, sharing her journey of self-discovery and the importance of setting boundaries for mental well-being. She emphasizes the value of embracing failure, redefining success to prioritize joy and genuine connections, and encouraging listeners to reclaim their voices.
Mar 8, 2024 • 26min
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Phil Richards, a courageous listener diagnosed with metastatic kidney cancer, shares his transformative life lessons after facing a terminal diagnosis. He talks about how health challenges reshuffle priorities, emphasizing quality time and the necessity of pursuing dreams. Phil explores the deep connection between happiness, purpose, and high performance, urging listeners to embrace present moments and foster meaningful relationships. His inspiring journey showcases resilience and the importance of living fully, even amidst adversity.
14 snips
Mar 4, 2024 • 1h 8min
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Tom Kerridge, a celebrated chef with two Michelin stars and co-owner of The Hand and Flowers, shares his candid journey of overcoming alcohol addiction while building a thriving restaurant. He discusses the pivotal moment that led him to embrace sobriety, transforming both his personal life and kitchen culture. Tom emphasizes the importance of teamwork, leadership, and nurturing a positive workplace. Additionally, he advocates for food education among young people, aiming to tackle food poverty and promote healthier lifestyles.
Mar 1, 2024 • 21min
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
The journey of building a billion-dollar business is fraught with challenges and growth. Adopting an entrepreneurial mindset is crucial, complemented by mindfulness practices like meditation to enhance productivity and stress management. The power of optimism and mentorship can ignite transformation, while self-belief remains essential. Exploration of elite athletes' mindsets reveals the importance of focus and gratitude. Lastly, learning from high performers underscores choosing the right influences on the path to success, reminding us that excellence doesn't always equal happiness.
19 snips
Feb 26, 2024 • 1h 14min
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Jessica Ennis-Hill, a retired track and field superstar and 2012 Olympic champion, shares her inspiring journey of resilience and mental strength. She discusses the pressures of being a top athlete at the London Olympics and the vital role of sports psychology in overcoming distractions. Ennis-Hill reflects on balancing motherhood with her career, emphasizing that happiness is her ultimate priority. She also highlights the importance of laughter during tough moments and the supportive networks that helped her navigate challenges and achieve success.
Feb 23, 2024 • 16min
Finding reasons to live with Lindsey Burrow - Handpicked
Discover an inspiring conversation about love and resilience as Lindsey Burrow shares her family's journey with motor neurone disease. She emphasizes the importance of navigating life's uncertainties with positivity while honoring our feelings. The discussion highlights how adversity can lead to personal growth and a renewed sense of purpose. Listeners are encouraged to embrace gratitude and live in the moment, appreciating the small victories that make life meaningful.
84 snips
Feb 19, 2024 • 53min
Why optimism can be your secret superpower with Sahil Bloom (E241)
Sahil Bloom, an investor, entrepreneur, and writer famed for his newsletter, The Curiosity Chronicle, shares deep insights about personal growth and relationships. He emphasizes prioritizing meaningful connections over career success and reveals how overcoming hardships with loved ones can strengthen relationships. Sahil introduces his ABC method for goal-setting and discusses the interplay of luck and awareness. The conversation also highlights the importance of cherishing early childhood years and maintaining consistent routines for optimal health and well-being.
4 snips
Feb 16, 2024 • 9min
Crisis Management with Damian
Damian dives into the art of crisis management, inspired by a dramatic IT failure from a renowned case. He analyzes the Johnson & Johnson Tylenol crisis, revealing how swift action and transparent communication are crucial for regaining trust. The discussion highlights the devastating personal impact of crises and the importance of learning from each experience. Key strategies include cooperation, rebuilding trust, and reapplying effective lessons to navigate future challenges. This insightful conversation transforms how we can approach crises in our own lives.
