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The High Performance Podcast

Ronda Rousey: The price I paid to become a UFC champion (E261)

May 23, 2024
In a candid conversation, Ronda Rousey, the former UFC women's bantamweight champion and Olympic judo medalist, shares her journey from overcoming personal tragedy to becoming a groundbreaking athlete. She reveals the weight of her father's suicide on her life and discusses her addiction to winning. Ronda explores the harrowing impacts of concussions and the often-ignored mental health aspects of competitive sports. Through her story of resilience and vulnerability, she emphasizes the importance of having a backup plan and finding support in challenging times.
01:07:53

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Facing challenging situations early in life shaped Ronda's resilience and success in sports.
  • Ronda's journey beyond competitive sports showcases continuous personal growth and exploration of diverse passions.

Deep dives

Lessons Learned from Competitive Childhood

Ronda Rousey reflects on her upbringing, emphasizing the benefits of facing challenging situations and high-pressure competitions from a young age. She describes how competing in multiple divisions in a day as a child motivated her to perform better, realizing that high-pressure situations brought out the best in her. This early exposure to competitive challenges shaped her mindset and resilience, leading to her success in sports later in life.

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