The High Performance Podcast
Michail Antonio: How Therapy Saved My Football Career (E259)
May 16, 2024
In this engaging talk, Michail Antonio, West Ham United's top scorer and a true football underdog, reflects on his incredible rise from non-league football to European success. He candidly shares how therapy helped him navigate mental health struggles and rekindle his passion for the game. Michail discusses the pressures of professional football, the impact of media scrutiny, and the importance of camaraderie among teammates. He emphasizes resilience, self-belief, and the transformative power of honest communication in both his career and personal life.
01:01:57
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Therapy helped the footballer overcome mental health challenges and reshape self-perception.
- Establishing boundaries and embracing self-worth were crucial insights gained from therapy sessions.
Deep dives
Importance of Therapy in Overcoming Struggles
Therapy proved transformative for the footballer, helping him navigate challenges and reshape his self-perception. Initially, he viewed therapy as a stigma, associating it with craziness, yet the process brought immense positive changes. Through therapy sessions, he learned to confront deep-seated issues, including struggles with performance, a breakup, and a tendency to stay busy to avoid introspection. Addressing these internal conflicts unlocked a newfound sense of relief and clarity.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
