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The High Performance Podcast

Michail Antonio: How Therapy Saved My Football Career (E259)

May 16, 2024
West Ham United striker Michail Antonio shares his journey from non-league football to Premier League success. He discusses mental health challenges, therapy, self-belief, and the evolving dynamics at the club. Antonio opens up about his struggles, resilience, and lessons learned from managers, offering insight into the highs and lows of a footballer's career.
01:01:57

Episode guests

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Quick takeaways

  • Therapy helped the footballer overcome mental health challenges and reshape self-perception.
  • Establishing boundaries and embracing self-worth were crucial insights gained from therapy sessions.

Deep dives

Importance of Therapy in Overcoming Struggles

Therapy proved transformative for the footballer, helping him navigate challenges and reshape his self-perception. Initially, he viewed therapy as a stigma, associating it with craziness, yet the process brought immense positive changes. Through therapy sessions, he learned to confront deep-seated issues, including struggles with performance, a breakup, and a tendency to stay busy to avoid introspection. Addressing these internal conflicts unlocked a newfound sense of relief and clarity.

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