The High Performance Podcast Michail Antonio: How Therapy Saved My Football Career (E259)
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May 16, 2024 
In this engaging talk, Michail Antonio, West Ham United's top scorer and a true football underdog, reflects on his incredible rise from non-league football to European success. He candidly shares how therapy helped him navigate mental health struggles and rekindle his passion for the game. Michail discusses the pressures of professional football, the impact of media scrutiny, and the importance of camaraderie among teammates. He emphasizes resilience, self-belief, and the transformative power of honest communication in both his career and personal life.
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Childhood Uncertainty
- Michail Antonio's childhood in gang-ridden areas instilled a constant uncertainty.
- This prepared him for football's unpredictable nature, always needing to be adaptable.
Motivation from Past
- Despite career success, Antonio is driven by a fear of returning to his difficult past.
- This motivates him to keep pushing and improving, even at 34.
Constant Targets
- Antonio emphasizes constantly setting new targets to avoid decline.
- He believes continuous self-improvement is essential for sustained performance.