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Michail Antonio: How Therapy Saved My Football Career (E259)

The High Performance Podcast

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Unmasking Insecurities: The Role of Therapy

This chapter explores the deep personal insights gained through therapy, highlighting the struggle of maintaining a confident image while grappling with internal insecurities. It emphasizes the transformative benefits of therapy in fostering resilience, setting boundaries, and improving overall mental health, particularly in high-pressure environments.

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