The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
17 snips
Apr 15, 2024 • 58min
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
Phil Heath, a seven-time Mr. Olympia champion, shares his incredible journey from basketball to bodybuilding, highlighting the resilience needed to overcome personal struggles. He opens up about battling suicidal thoughts and the pivotal moment that led him to switch paths. Phil emphasizes the power of perseverance and the importance of finding mentors during tough times. With a message of hope, he reminds us that even in darkness, a glimmer of light can be ignited, inspiring listeners to pursue personal growth and self-discovery.
35 snips
Apr 12, 2024 • 1h
Business Roundtable; How to REALLY Run a Business in 2024
Clement Ogbenaya, CEO of the Village People Pub Group, shares his insights on fostering inclusive pub spaces. Ed Reed, CEO of The Alternative Board, emphasizes the importance of combating loneliness among business owners. They discuss the harsh realities of leadership, the myth of the self-made success, and the profound need for community and collaboration. The duo highlights how purpose drives innovation and how creating a supportive workplace culture can lead to sustainable success, making powerful connections along the way.
Apr 10, 2024 • 13min
Emily Maitlis discusses the Prince Andrew scoop
Join renowned British journalist Emily Maitlis as she reflects on her iconic interview with Prince Andrew. She shares behind-the-scenes insights about her preparation and the emotional pressure she faced. Emily discusses the art of crafting compelling interviews, comparing it to building with Lego—requiring both structure and adaptability. She also delves into the common fears that can thwart career opportunities, emphasizing the importance of teamwork and strategic questioning in high-stakes journalism.
27 snips
Apr 8, 2024 • 1h 11min
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
Kolo Touré, a former Premier League star known for his tenacity and leadership, shares his remarkable journey from Arsenal to Liverpool. He opens up about overcoming self-doubt and the struggle to build a winning mentality at new clubs. Kolo reflects on the unforgettable moments with the 'Invincibles' and the emotional challenges of a ban that tested his resilience. He also discusses the importance of camaraderie among teammates and how those bonds foster high performance in football. Join him for an inspiring look at grit and determination in sports.
85 snips
Apr 5, 2024 • 1h 10min
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Join Pulitzer Prize-winning author Charles Duhigg as he explores the art of communication. Duhigg shares insights on understanding unspoken desires and the vital role of deep questioning in revealing true intentions. He reflects on the transformative power of open dialogue in family dynamics and emphasizes strategies for meaningful connections in an increasingly disconnected world. From navigating parent-child relationships to the importance of emotional intelligence, Duhigg's expertise offers practical tips for becoming a 'super communicator.'
10 snips
Apr 1, 2024 • 1h 4min
Paul Smith: Do things which are right, not that are easy (E247)
Paul Smith, a British fashion icon known for his unique design approach, reflects on his remarkable career journey. He shares wisdom gained from a life-altering cycling accident that sparked his artistic exploration. Paul discusses the fleeting nature of fame, the vital role of integrity in fashion, and the importance of mentorship for the next generation. He emphasizes the value of authenticity over trends, balancing creativity with practicality, and encourages embracing each day as a fresh start towards personal growth and happiness.
18 snips
Mar 29, 2024 • 18min
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
This month's conversations are packed with inspiration. Jameela Jamil discusses self-awareness and empowerment against societal norms. Martin Lewis emphasizes the importance of trust in achieving both personal and professional success. Tom Kerridge shares his unconventional path, highlighting the significance of well-being over conventional success. Esteban Ocon's story showcases determination and parental sacrifice in the competitive world of Formula One. Together, these insights underscore authenticity, courage, and the pursuit of true fulfillment.
29 snips
Mar 25, 2024 • 58min
Martin Lewis: It’s time to stop being taken advantage of (E246)
Martin Lewis, the founder of ‘MoneySavingExpert’ and consumer finance advocate, delves into the ethical challenges of corporations preying on vulnerable communities. He discusses his personal journey and the importance of trust in fostering a supportive society. Through sharing his experiences during the pandemic, he sheds light on mental health and emphasizes accountability in personal and professional realms. Lewis also reflects on wealth not just as a means to success, but as a tool for driving societal change, underscoring the need for integrity in business.
15 snips
Mar 22, 2024 • 12min
How shifting your perspective can change the game with Tom Daley - Handpicked
Tom Daley, an Olympic gold medalist in diving and a celebrated British television personality, shares powerful insights about transforming challenges into opportunities. He reflects on the profound influence of his father's unwavering support during tough times, emphasizing the importance of reframing failures as stepping stones to success. Delving into his experiences with loss and self-acceptance, Tom discusses how setting daily goals and embracing vulnerability can lead to personal growth. His journey highlights resilience and authenticity as keys to navigating life's ups and downs.
9 snips
Mar 18, 2024 • 1h 11min
Esteban Ocon: Protecting yourself from pressure (E245)
Esteban Ocon, a French Formula 1 driver with a remarkable journey to the Alpine F1 Team, shares his experiences overcoming pressure from a young age. He highlights the immense sacrifices his family made to support his racing dreams, underscoring the importance of self-belief and gratitude. Ocon discusses transforming criticism into motivation and the invaluable lessons learned during his hiatus from F1. He emphasizes teamwork and trust, exploring how personal challenges shape resilience and high performance in the cutthroat world of motorsports.
