The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
21 snips
Jul 5, 2024 • 1h 1min
Keir Starmer: Getting Personal with the New Prime Minister
Keir Starmer, the new British Prime Minister and former Labour leader, shares captivating insights drawn from his journey from barrister to politics. He reflects on his mother's resilience and its impact on his leadership style. Football fandom, particularly his love for Arsenal, teaches him valuable lessons on teamwork and decisiveness. Starmer also opens up about balancing personal grief with public service, the struggles of imposter syndrome, and the importance of self-awareness in navigating the political landscape.
8 snips
Jul 1, 2024 • 1h 3min
Dr Chris Van Tulleken: Why We Crave Junk Food
Chris Van Tulleken, a renowned doctor and researcher focused on ultra-processed foods, shares his shocking insights into the links between these foods and mental health issues like anxiety and depression. He recounts his personal 30-day junk food experiment, revealing its detrimental effects on mood and sleep. Chris passionately argues for systemic changes, such as implementing food warning labels and addressing industry ties to health policies. His book, ‘Ultra-Processed People,’ aims to empower readers and inspire a movement for healthier food choices.
Jun 27, 2024 • 1h 3min
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
In this engaging discussion, Joe Hart, a former professional football goalkeeper renowned for his time at Manchester City and Celtic, shares his transformative journey through challenges in his career. He reflects on his impactful stint at Torino and the emotional hurdles of transitioning through teams like West Ham and Tottenham. Joe emphasizes the significance of resilience and personal growth, the joy of connecting with Celtic’s fans, and the importance of a supportive team culture in overcoming both highs and lows in football and life.
4 snips
Jun 24, 2024 • 54min
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
Joe Hart, former England goalkeeper known for his time at Manchester City and significant achievements, shares his journey filled with triumphs and setbacks. He discusses the pressure of being a goalkeeper, his experience with Pep Guardiola’s coaching changes, and the emotional rollercoaster of international competitions. Hart reflects on the importance of resilience and mindset in overcoming challenges, providing valuable insights into team dynamics and personal growth within elite football.
9 snips
Jun 20, 2024 • 58min
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
In a candid conversation, Laura Kenny, a five-time Olympic champion and the most successful female cyclist in history, shares the emotional challenges behind her stellar career. She opens up about the intense pressure she faced at the Olympics and how it shaped her mental resilience. Laura discusses her journey through personal struggles, including the toll of miscarriages on her mental health, highlighting the importance of support and communication. Her insights on overcoming adversities inspire not just athletes but anyone navigating life's pressures.
67 snips
Jun 17, 2024 • 1h 17min
Tim Spector: Debunking the myths around exercise and nutrition (E266)
Tim Spector, a world-leading nutrition expert and author, challenges common myths about diet and health. He emphasizes that calorie counting is ineffective long-term and highlights the detrimental effects of ultra-processed foods on our gut health. Spector discusses how diet impacts mental health and insists that exercise alone isn't enough for weight loss. He advocates for real foods in institutions and warns against quick fixes in nutrition, stressing the importance of personalized approaches to diet and exercise for overall well-being.
34 snips
Jun 13, 2024 • 1h 9min
Gareth Southgate: Using fear as our fuel
Gareth Southgate, England's national football team manager, shares insights from his remarkable career and leadership journey. He discusses using fear as motivation, emphasizing resilience and integrity in high-pressure situations. Gareth reflects on the importance of team culture, collaboration, and communication in achieving excellence. His experiences observing various coaching methods in Europe enhance his approach to player development. He highlights the delicate balance between managing veteran players and integrating new talent, fostering a positive environment for growth.
7 snips
Jun 10, 2024 • 59min
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
Ollie Watkins, a Premier League footballer for Aston Villa, shares his incredible journey from non-league football to the Champions League. He discusses the rejection he faced as a child, the pressure of his first goal for Aston Villa, and the importance of humility and consistency. Ollie emphasizes breaking down mental health stigmas in sports while highlighting key mentors who shaped his career. His story showcases resilience, the value of patience, and the significance of a supportive circle in achieving success.
70 snips
Jun 6, 2024 • 55min
Jason Fox: Approaching life with a Special Forces mindset (E264)
In this engaging conversation, Jason Fox, a former British Special Forces soldier and motivational speaker, shares his insights on resilience and fear management. He reflects on his military career, emphasizing the importance of emotional acknowledgment during high-stakes situations. Jason discusses the challenges of transitioning to civilian life, including the lessons learned from his daughter’s health struggles. With reflections on embracing chaos, he offers practical strategies for mental well-being, highlighting that vulnerability can lead to personal growth.
74 snips
Jun 3, 2024 • 56min
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
Join Harvard Professor Daniel Lieberman, a leading expert in human evolutionary biology and author of "Exercised," as he explores our complex relationship with physical activity. He reveals how just a bit of exercise can drastically lower disease risk and improve mental well-being. Daniel discusses the evolutionary basis for our aversion to movement and argues for integrating physical activity into our daily lives. He also underscores the importance of sleep and community in promoting healthier lifestyles, challenging us to rethink our sedentary habits for better health.
