The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 29, 2024 • 52min
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)
Rob Edwards, the resilient manager of Luton Town, shares his inspiring journey through the ups and downs of football management. He discusses the mental challenges of leadership, particularly after a traumatic incident involving team captain Tom Lockyer. Edwards reflects on shifting from early struggles to embracing a confident, ambitious team spirit. He recounts motivations gained from encounters with legends like Klopp and Guardiola, highlighting the power of teamwork and emotional resilience in overcoming adversity on the road to Premier League promotion.
Jul 26, 2024 • 15min
How do Olympians Perform Under Extreme Pressure?
As the 2024 Olympic Games approach, the discussion centers on the intense pressures Olympians face. Insights from elite athletes highlight the critical differences between peak, high, and optimal performances. Mental resilience emerges as a key theme, showcasing how athletes bounce back from setbacks. The importance of goal-setting and sacrifice is examined, revealing how emotional and rational engagement shapes success. Listeners are encouraged to reflect on their own commitment to achieving dreams, fostering a sense of community throughout.
20 snips
Jul 25, 2024 • 1h 11min
How AI Will Transform Us Into Innovators: Mo Gawdat (E275)
Mo Gawdat, former Chief Business Officer at Google X and author of "Solve for Happy," joins to discuss innovation and AI. He elaborates on the distinction between creativity and innovation, using Google X examples. Mo emphasizes the importance of a collaborative environment and embracing failure to foster innovation. He also critiques the current challenges that stifle creativity, highlighting how AI can enhance human capabilities while ensuring emotional intelligence remains vital. His insights pave the way for a future where technology and human connection coexist harmoniously.
17 snips
Jul 22, 2024 • 1h 2min
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
Four-time Olympic gold medalist Michael Johnson shares his extraordinary journey and mindset that led him to success in athletics. He discusses the challenges of maintaining peak performance and the importance of a strong support system. Michael recounts his decision to return a gold medal amid doping allegations, showcasing his commitment to integrity. He also opens up about his recovery from a life-threatening stroke, the emotional resilience required in sports, and the balance between talent and accountability that defines a true champion.
6 snips
Jul 19, 2024 • 20min
Southgate’s Legacy and What’s Next For England?
Following England's gut-wrenching Euro 2024 exit, the hosts delve into Gareth Southgate's impactful legacy and the team's evolution. They reflect on Southgate's journey from the 2016 Iceland defeat to fostering a culture of ambition and nurturing young talent. Discussing the emotional toll of public scrutiny, they propose a shift towards positivity in feedback. As they consider future managerial candidates, they emphasize the importance of cultural fit, while embracing concepts like positive quitting for personal and team growth.
54 snips
Jul 18, 2024 • 57min
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
Tara Swart, a respected neuroscientist and author, delves into the intriguing link between stress, body fat, and manifestation. She unpacks how smartphone use negatively affects our mental and physical states. Tara explains why stress contributes to fat retention, emphasizing the role of emotional connections and time in nature for a healthier life. She shares practical tips from her book, such as using action boards to manifest goals and the importance of nutrition, ultimately motivating listeners to reassess their digital habits for better brain health.
Jul 15, 2024 • 55min
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Keely Hodgkinson, a brilliant young British athlete, won silver in the 800m at the Tokyo Olympics and became European Champion. In this conversation, she reveals her strategies for managing pre-race nerves and the importance of staying relaxed under pressure. Keely shares her journey of prioritizing personal growth by seeking supportive coaching environments and highlights the crucial role her mother played in her resilience. She emphasizes the blend of intrinsic and extrinsic motivation needed to excel, while also addressing the challenges of vulnerability in the spotlight.
Jul 12, 2024 • 19min
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
The hosts dive into England’s Euro 2024 journey, revealing the innovative penalty shootout 'buddy' system that fosters a supportive atmosphere for players. Insights from Ollie Watkins highlight the mental challenges faced by athletes. They discuss Gareth Southgate’s influence on building a winning culture, underscoring qualities like humility and teamwork. The transformative journeys of players showcase how resilience and strong support staff play a crucial role in overcoming challenges to achieve greatness.
9 snips
Jul 11, 2024 • 54min
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Join Rahul Jandial, a neurosurgeon and neuroscientist, who has operated on thousands of brains and authored best-selling books. Discover how our brains are like jellyfish, ever-adapting to stress and emotional challenges. He shares practical techniques for mastering performance under pressure, including deep breathing and self-reflection. Dive into the surreal world of dreams and their role in cognitive growth, and learn how understanding our brain's potential can enhance resilience and creativity in daily life.
Jul 8, 2024 • 1h 16min
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Joleon Lescott, a former Premier League footballer celebrated for his time at Everton and Manchester City, shares his compelling journey. He opens up about facing the emotional fallout of a near-death experience and how it shaped his resilience. Discussing the intense pressures of professional sports, he highlights the crucial role of mental strength over physical ability. Joleon also reflects on the complexities of transferring to Manchester City and the impact of different managers on his career, emphasizing the importance of personal growth and teamwork.
