The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
5 snips
May 16, 2024 • 1h 2min
Michail Antonio: How Therapy Saved My Football Career (E259)
In this engaging talk, Michail Antonio, West Ham United's top scorer and a true football underdog, reflects on his incredible rise from non-league football to European success. He candidly shares how therapy helped him navigate mental health struggles and rekindle his passion for the game. Michail discusses the pressures of professional football, the impact of media scrutiny, and the importance of camaraderie among teammates. He emphasizes resilience, self-belief, and the transformative power of honest communication in both his career and personal life.
68 snips
May 13, 2024 • 52min
Richard Branson: Why I’m Not Interested in Money (E258)
Join British entrepreneur Richard Branson as he discusses the adventure of life beyond profit. He shares the life-changing tale of an engine failure that reshaped his view on luck. Emphasizing the power of optimism, resilience, and relationships, Richard reveals how selling parts of Virgin Galactic during the pandemic tested him. He encourages a focus on strengths, highlights the art of delegation, and stresses the importance of cultivating joy in the workplace. With a dash of daring tales, he inspires aspiring entrepreneurs to innovate and believe in a better world.
194 snips
May 10, 2024 • 1h 2min
Building the World's Best Restaurant with Will Guidara (E257)
Will Guidara, acclaimed restaurateur and co-owner of Eleven Madison Park, shares his secrets to creating exceptional dining experiences. He delves into the concept of 'unreasonable hospitality,' emphasizing the power of small gestures and personal connections. Guidara recounts a touching anecdote about serving a hot dog, illustrating the importance of making guests feel valued. He also discusses the critical aspects of hiring and developing high-performing teams, underscoring how empathy and resilience shape a thriving hospitality culture.
181 snips
May 6, 2024 • 1h 12min
Chris Williamson: Are we in a masculinity crisis? (E256)
Chris Williamson, an English podcaster and former TV personality from Love Island, discusses the complexities of modern masculinity and the pressures men face in today's society. He shares his journey of seeking validation and the transformative power of self-improvement practices like journaling and therapy. Chris emphasizes the shift from traditional definitions of success towards finding personal fulfillment and balancing joy with ambition. His insights on the importance of curiosity, consistent growth, and redefining desires resonate deeply in a world ripe for change.
7 snips
May 3, 2024 • 56min
Torvill & Dean: Building a Gold Medal Partnership (E255)
Ice dancing legends Jayne Torvill and Christopher Dean dive deep into their iconic partnership, reflecting on their journey from humble beginnings to Olympic champions. They discuss the moment they realized their potential as a duo and the rigorous preparation that shaped their success. The pair share the backstory behind the unforgettable 'Bolero' routine and the discipline it demanded. They also reveal insights on maintaining their friendship amid challenges and their thoughtful decision to retire after an extraordinary 50-year career.
107 snips
Apr 29, 2024 • 51min
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
Join Arnold Schwarzenegger, the legendary actor and former Governor of California, as he shares his incredible journey from humble beginnings to global icon. He emphasizes pursuing joy over discipline when chasing goals. Reflecting on his first Mr. Universe competition in London, Arnold discusses self-doubt and the value of a supportive community. He candidly rejects the notion of being self-made, highlighting the importance of gratitude and resilience in achieving success. This inspiring conversation is packed with wisdom and motivation for anyone aiming to fulfill their dreams.
110 snips
Apr 26, 2024 • 1h 8min
Robin Sharma: YOUR 8 steps to true wealth (E253)
Robin Sharma, an international author and speaker known for his expertise in personal development, joins the discussion to explore the eight hidden habits that define true wealth. He emphasizes the importance of health, relationships, and emotional well-being over mere financial success. Listeners discover transformative morning routines and the power of lifelong learning. Sharma also shares insights from his interactions with billionaires, advocating for self-service as a pathway to fulfillment. This enlightening conversation redefines wealth as a holistic and meaningful pursuit.
26 snips
Apr 22, 2024 • 1h 2min
Tom Walker: Why struggle is the price of success (E252)
Tom Walker, a breakout Scottish singer-songwriter, shares his journey through fame and self-care. He candidly discusses the pressures of the music industry, emphasizing the importance of setting boundaries to protect mental health. Tom reminisces about the ACDC concert that ignited his passion for music and reflects on the impact of imposter syndrome. He offers practical advice on coping strategies and the necessity of reaching out for support, especially through challenging times like the pandemic. This engaging conversation reveals the real struggles behind creative success.
8 snips
Apr 19, 2024 • 57min
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
Roger Webb and Harry Lawrence, producers behind BBC Earth's 'Mammals', dive into the secrets of nature's high performers. With over 25 years of filmmaking experience, Roger shares encounters with David Attenborough that inspire humility and passion. They discuss survival strategies in mammals, drawing lessons on parenting and teamwork. The duo shares exhilarating behind-the-scenes tales and the meticulous preparation required for capturing wildlife moments. Tune in for insights on how storytelling ties us to the natural world.
17 snips
Apr 15, 2024 • 58min
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
Phil Heath, a seven-time Mr. Olympia champion, shares his incredible journey from basketball to bodybuilding, highlighting the resilience needed to overcome personal struggles. He opens up about battling suicidal thoughts and the pivotal moment that led him to switch paths. Phil emphasizes the power of perseverance and the importance of finding mentors during tough times. With a message of hope, he reminds us that even in darkness, a glimmer of light can be ignited, inspiring listeners to pursue personal growth and self-discovery.
