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Legendary Olympians Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes discuss preparing for peak performance, resilience, dealing with failure, and trusting the process. Insights shared on visualization techniques, overcoming setbacks, goal setting, sacrifice for success, and reflections on wisdom and commitment.
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Quick takeaways
- Athletes emphasize the importance of consistency and adaptability in achieving different types of performance.
- Setting measurable goals, trusting the process, and reframing sacrifices as investments are key factors in enhancing performance and achieving success.
Deep dives
Effective Performance Strategies from Professional Athletes
Professional athletes like divers and swimmers showcase different types of performance, including peak performance, sustained high performance, and optimal performance. Their rigorous training routines and mental preparation highlight the importance of consistency and adaptability in achieving success. Visualizing potential challenges and embracing failures as part of the journey are key factors in attaining peak performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode