The High Performance Podcast Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
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Jul 18, 2024 
Tara Swart, a respected neuroscientist and author, delves into the intriguing link between stress, body fat, and manifestation. She unpacks how smartphone use negatively affects our mental and physical states. Tara explains why stress contributes to fat retention, emphasizing the role of emotional connections and time in nature for a healthier life. She shares practical tips from her book, such as using action boards to manifest goals and the importance of nutrition, ultimately motivating listeners to reassess their digital habits for better brain health.
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Resilience in the Modern World
- Modern life demands mental resilience due to constant stimulation and information overload.
- We must prioritize rest and recovery to avoid chronic stress.
Jake's Constant High Alert
- Jake describes his constant state of high alert, waking up with racing thoughts and feeling overwhelmed.
- He acknowledges a potential future payoff for this behavior.
Address the Root Cause
- Reflect on past experiences to understand the root of your need to constantly prove yourself.
- Practice mindful listening with your children without distractions.
