The High Performance Podcast
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
Jul 18, 2024
Tara Swart, a respected neuroscientist and author, delves into the intriguing link between stress, body fat, and manifestation. She unpacks how smartphone use negatively affects our mental and physical states. Tara explains why stress contributes to fat retention, emphasizing the role of emotional connections and time in nature for a healthier life. She shares practical tips from her book, such as using action boards to manifest goals and the importance of nutrition, ultimately motivating listeners to reassess their digital habits for better brain health.
56:42
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Quick takeaways
- Reduce smartphone use to minimize mental and physical impacts.
- Stress triggers weight gain by influencing fat deposition and impairing brain function.
Deep dives
Neuroplasticity and Lifelong Learning
Neuroplasticity offers hope for improving the brain through lifelong learning. It emphasizes the importance of adapting to change and lifelong education to enhance brain function and emotional regulation.
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