11min chapter

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Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)

The High Performance Podcast

CHAPTER

Navigating Modern Resilience

This chapter explores the evolution of resilience from ancient survival instincts to the pressing psychological challenges of today’s fast-paced, always-connected society. It discusses the effects of constant connectivity and digital distractions on mental health, attention spans, and personal relationships while advocating for mindful technology usage. Through personal stories and practical advice, the chapter emphasizes the importance of rest, self-reflection, and improving connections with loved ones amidst rising societal pressures.

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