Navigating Mental Health Through Media and Diet

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.

Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.

Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.

This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.

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