14min chapter

The High Performance Podcast cover image

Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)

The High Performance Podcast

CHAPTER

Navigating Mental Health Through Media and Diet

This chapter examines the significant impact of media consumption on mental health, highlighting the importance of selectively curating what we engage with. It also explores the connection between nutrition, particularly plant-based diets, and cognitive well-being, linking dietary choices to both mental performance and physical health. Additionally, the chapter underscores the processes for personal transformation, emphasizing accountability and the gradual nature of change.

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