Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
The High Performance Podcast
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The Stress-Fat Connection: Building Resilience
This chapter explores the relationship between chronic stress, cortisol levels, and body fat accumulation, particularly around the abdomen. The discussion highlights the importance of mental resilience through practical strategies like mindfulness and gratitude, while also addressing the need for positive practices to combat stress. It also emphasizes the role of connection to nature and community, alongside the impact of neuroplasticity on personal growth and well-being.
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