The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
9 snips
Jun 20, 2024 • 58min
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
In a candid conversation, Laura Kenny, a five-time Olympic champion and the most successful female cyclist in history, shares the emotional challenges behind her stellar career. She opens up about the intense pressure she faced at the Olympics and how it shaped her mental resilience. Laura discusses her journey through personal struggles, including the toll of miscarriages on her mental health, highlighting the importance of support and communication. Her insights on overcoming adversities inspire not just athletes but anyone navigating life's pressures.
67 snips
Jun 17, 2024 • 1h 17min
Tim Spector: Debunking the myths around exercise and nutrition (E266)
Tim Spector, a world-leading nutrition expert and author, challenges common myths about diet and health. He emphasizes that calorie counting is ineffective long-term and highlights the detrimental effects of ultra-processed foods on our gut health. Spector discusses how diet impacts mental health and insists that exercise alone isn't enough for weight loss. He advocates for real foods in institutions and warns against quick fixes in nutrition, stressing the importance of personalized approaches to diet and exercise for overall well-being.
34 snips
Jun 13, 2024 • 1h 9min
Gareth Southgate: Using fear as our fuel
Gareth Southgate, England's national football team manager, shares insights from his remarkable career and leadership journey. He discusses using fear as motivation, emphasizing resilience and integrity in high-pressure situations. Gareth reflects on the importance of team culture, collaboration, and communication in achieving excellence. His experiences observing various coaching methods in Europe enhance his approach to player development. He highlights the delicate balance between managing veteran players and integrating new talent, fostering a positive environment for growth.
7 snips
Jun 10, 2024 • 59min
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
Ollie Watkins, a Premier League footballer for Aston Villa, shares his incredible journey from non-league football to the Champions League. He discusses the rejection he faced as a child, the pressure of his first goal for Aston Villa, and the importance of humility and consistency. Ollie emphasizes breaking down mental health stigmas in sports while highlighting key mentors who shaped his career. His story showcases resilience, the value of patience, and the significance of a supportive circle in achieving success.
70 snips
Jun 6, 2024 • 55min
Jason Fox: Approaching life with a Special Forces mindset (E264)
In this engaging conversation, Jason Fox, a former British Special Forces soldier and motivational speaker, shares his insights on resilience and fear management. He reflects on his military career, emphasizing the importance of emotional acknowledgment during high-stakes situations. Jason discusses the challenges of transitioning to civilian life, including the lessons learned from his daughter’s health struggles. With reflections on embracing chaos, he offers practical strategies for mental well-being, highlighting that vulnerability can lead to personal growth.
74 snips
Jun 3, 2024 • 56min
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
Join Harvard Professor Daniel Lieberman, a leading expert in human evolutionary biology and author of "Exercised," as he explores our complex relationship with physical activity. He reveals how just a bit of exercise can drastically lower disease risk and improve mental well-being. Daniel discusses the evolutionary basis for our aversion to movement and argues for integrating physical activity into our daily lives. He also underscores the importance of sleep and community in promoting healthier lifestyles, challenging us to rethink our sedentary habits for better health.
25 snips
May 30, 2024 • 47min
Lando Norris: Why Winning Isn't Everything
In this engaging conversation, Lando Norris, the McLaren Formula 1 driver known for his candid discussions on mental health, shares his journey in the racing world. He reflects on his struggles with imposter syndrome and the pressures of competing against his heroes. Lando discusses the significance of shifting focus from fear to enjoyment, as well as the role of privilege and family in his experience. He emphasizes the importance of self-belief, resilience, and authenticity in navigating the high-stakes world of Formula One.
8 snips
May 27, 2024 • 56min
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
Jamie Laing, a reality TV star and entrepreneur, opens up about his journey through anxiety and the importance of mental health. He discusses the misconceptions of privilege and wealth in his success, emphasizing hard work and resilience. Laing highlights the role of self-acceptance and seeking support for mental well-being. He shares personal insights on navigating online criticism and maintaining confidence amidst challenges. This candid conversation inspires listeners to embrace perseverance and build a supportive community while tackling life's ups and downs.
May 23, 2024 • 1h 8min
Ronda Rousey: The price I paid to become a UFC champion (E261)
In a candid conversation, Ronda Rousey, the former UFC women's bantamweight champion and Olympic judo medalist, shares her journey from overcoming personal tragedy to becoming a groundbreaking athlete. She reveals the weight of her father's suicide on her life and discusses her addiction to winning. Ronda explores the harrowing impacts of concussions and the often-ignored mental health aspects of competitive sports. Through her story of resilience and vulnerability, she emphasizes the importance of having a backup plan and finding support in challenging times.
55 snips
May 20, 2024 • 48min
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
Alex Inglethorpe, former English footballer and Liverpool FC Academy Director, shares his insights on nurturing young talent in football. He emphasizes the importance of trust and empathy in coaching, recounting mentorship experiences with stars like Harry Kane and Trent Alexander-Arnold. Inglethorpe highlights Jürgen Klopp's transformative leadership style, which fosters confidence and unity in teams. The discussion delves into the balance of individual character development and teamwork, underscoring resilience and support as key components of successful athlete cultivation.
