The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
6 snips
Jul 19, 2024 • 20min
Southgate’s Legacy and What’s Next For England?
Following England's gut-wrenching Euro 2024 exit, the hosts delve into Gareth Southgate's impactful legacy and the team's evolution. They reflect on Southgate's journey from the 2016 Iceland defeat to fostering a culture of ambition and nurturing young talent. Discussing the emotional toll of public scrutiny, they propose a shift towards positivity in feedback. As they consider future managerial candidates, they emphasize the importance of cultural fit, while embracing concepts like positive quitting for personal and team growth.
54 snips
Jul 18, 2024 • 57min
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
Tara Swart, a respected neuroscientist and author, delves into the intriguing link between stress, body fat, and manifestation. She unpacks how smartphone use negatively affects our mental and physical states. Tara explains why stress contributes to fat retention, emphasizing the role of emotional connections and time in nature for a healthier life. She shares practical tips from her book, such as using action boards to manifest goals and the importance of nutrition, ultimately motivating listeners to reassess their digital habits for better brain health.
Jul 15, 2024 • 55min
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Keely Hodgkinson, a brilliant young British athlete, won silver in the 800m at the Tokyo Olympics and became European Champion. In this conversation, she reveals her strategies for managing pre-race nerves and the importance of staying relaxed under pressure. Keely shares her journey of prioritizing personal growth by seeking supportive coaching environments and highlights the crucial role her mother played in her resilience. She emphasizes the blend of intrinsic and extrinsic motivation needed to excel, while also addressing the challenges of vulnerability in the spotlight.
Jul 12, 2024 • 19min
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
The hosts dive into England’s Euro 2024 journey, revealing the innovative penalty shootout 'buddy' system that fosters a supportive atmosphere for players. Insights from Ollie Watkins highlight the mental challenges faced by athletes. They discuss Gareth Southgate’s influence on building a winning culture, underscoring qualities like humility and teamwork. The transformative journeys of players showcase how resilience and strong support staff play a crucial role in overcoming challenges to achieve greatness.
9 snips
Jul 11, 2024 • 54min
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Join Rahul Jandial, a neurosurgeon and neuroscientist, who has operated on thousands of brains and authored best-selling books. Discover how our brains are like jellyfish, ever-adapting to stress and emotional challenges. He shares practical techniques for mastering performance under pressure, including deep breathing and self-reflection. Dive into the surreal world of dreams and their role in cognitive growth, and learn how understanding our brain's potential can enhance resilience and creativity in daily life.
Jul 8, 2024 • 1h 16min
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Joleon Lescott, a former Premier League footballer celebrated for his time at Everton and Manchester City, shares his compelling journey. He opens up about facing the emotional fallout of a near-death experience and how it shaped his resilience. Discussing the intense pressures of professional sports, he highlights the crucial role of mental strength over physical ability. Joleon also reflects on the complexities of transferring to Manchester City and the impact of different managers on his career, emphasizing the importance of personal growth and teamwork.
21 snips
Jul 5, 2024 • 1h 1min
Keir Starmer: Getting Personal with the New Prime Minister
Keir Starmer, the new British Prime Minister and former Labour leader, shares captivating insights drawn from his journey from barrister to politics. He reflects on his mother's resilience and its impact on his leadership style. Football fandom, particularly his love for Arsenal, teaches him valuable lessons on teamwork and decisiveness. Starmer also opens up about balancing personal grief with public service, the struggles of imposter syndrome, and the importance of self-awareness in navigating the political landscape.
8 snips
Jul 1, 2024 • 1h 3min
Dr Chris Van Tulleken: Why We Crave Junk Food
Chris Van Tulleken, a renowned doctor and researcher focused on ultra-processed foods, shares his shocking insights into the links between these foods and mental health issues like anxiety and depression. He recounts his personal 30-day junk food experiment, revealing its detrimental effects on mood and sleep. Chris passionately argues for systemic changes, such as implementing food warning labels and addressing industry ties to health policies. His book, ‘Ultra-Processed People,’ aims to empower readers and inspire a movement for healthier food choices.
Jun 27, 2024 • 1h 3min
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
In this engaging discussion, Joe Hart, a former professional football goalkeeper renowned for his time at Manchester City and Celtic, shares his transformative journey through challenges in his career. He reflects on his impactful stint at Torino and the emotional hurdles of transitioning through teams like West Ham and Tottenham. Joe emphasizes the significance of resilience and personal growth, the joy of connecting with Celtic’s fans, and the importance of a supportive team culture in overcoming both highs and lows in football and life.
4 snips
Jun 24, 2024 • 54min
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
Joe Hart, former England goalkeeper known for his time at Manchester City and significant achievements, shares his journey filled with triumphs and setbacks. He discusses the pressure of being a goalkeeper, his experience with Pep Guardiola’s coaching changes, and the emotional rollercoaster of international competitions. Hart reflects on the importance of resilience and mindset in overcoming challenges, providing valuable insights into team dynamics and personal growth within elite football.
