The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
24 snips
Sep 11, 2024 • 1h 27min
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)
Adrian Newey, a legendary Formula 1 designer known for his innovative contributions, discusses his recent career shift from Red Bull to Aston Martin. He reflects on the evolution of his design approach and mindset, emphasizing the importance of humility and continuous learning. Newey shares insights about the RB19 car, highlighting key design features, and reveals his strategies for unlocking creativity in problem-solving. He also opens up about the emotional impacts of motorsport, notable figures he's worked with, and the pressure inherent in racing dynamics.
21 snips
Sep 9, 2024 • 1h 23min
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)
Johann Hari, a renowned writer and journalist, dives into the mental health crisis gripping society today. He discusses how the relentless pursuit of success and social comparison fuels anxiety and depression, particularly among men. Hari offers actionable advice for parents to help their children resist the pressures of digital distractions and comparison culture. He emphasizes the importance of meaningful connections and community engagement in combating feelings of loneliness, advocating for cultural shifts that prioritize mental well-being over materialism.
18 snips
Sep 6, 2024 • 15min
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)
As the Formula One season wraps up, leaders at Williams focus on restoring the team's legacy. The commitment to authenticity and transparency shines through as James Vowles aims to unify the team. Cultivating a sense of belonging is key, with an innovative approach to recognizing team members. The discussion highlights the sometimes unseen challenges in F1 and the impact of effective leadership on overall morale. It’s all about collaboration, communication, and driving together towards a brighter future in racing.
Sep 5, 2024 • 58min
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
Laila Ali, daughter of legendary boxer Muhammad Ali, shares her inspiring journey as a former undefeated champion and successful entrepreneur. She discusses the profound lessons from her father's legacy, particularly the importance of generosity and resilience. Laila reflects on the challenges of growing up in the public eye, the struggle for her own identity, and the significance of genuine relationships. Her stories of overcoming personal obstacles and mental preparation for success highlight the transformative power of pursuing one's passion.
Sep 2, 2024 • 1h 20min
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
Andy Cole, a legendary footballer renowned for his time at Manchester United, shares his inspiring journey from athletic glory to battling kidney disease. He candidly discusses the mental health challenges that emerged post-diagnosis and emphasizes the importance of vulnerability. Cole reflects on pivotal career moments, the dynamics of his football relationships, and how illness reshaped his outlook on life. He also highlights the critical role of support systems and the emotional growth that comes from openness and reliance on loved ones.
5 snips
Aug 30, 2024 • 25min
What can we learn from Sven-Göran Eriksson?
In this discussion, renowned sports journalist Henry Winter shares his deep insights on the late Sven-Göran Eriksson, a legendary football manager. Winter reflects on Eriksson's unique coaching style and his profound impact on stars like David Beckham and Steven Gerrard. They explore themes of authenticity, resilience, and the balance between personal sacrifice and excellence. The conversation highlights the importance of human connection in leadership and how Eriksson's legacy teaches us to embrace our imperfections while pursuing high performance.
7 snips
Aug 29, 2024 • 1h 8min
KSI: Meet The Real JJ Olatunji (E285)
JJ Olatunji, better known as KSI, is a dynamic figure in YouTube, music, and boxing. He discusses the challenges of balancing his diverse career, sharing strategies that keep him thriving. KSI delves into the difference between his public persona and true self, emphasizing the need for authenticity and rest. He highlights the significance of self-discovery, therapy, and enjoying the journey rather than fixating solely on goals. This candid conversation offers an insightful look into the complexities of high performance and personal growth.
121 snips
Aug 26, 2024 • 1h 8min
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
Gary Brecka, a leading human biologist and biohacking expert, shares groundbreaking health optimization strategies. He explains the benefits of ice baths and breathwork techniques for improving physical and mental health. Brecka emphasizes the importance of oxygen in disease prevention and discusses how nutrition and sleep routines can enhance overall well-being. He provides insights into managing stress and the significance of consistent habits for peak performance. This episode is packed with actionable tips for a healthier, longer life.
17 snips
Aug 23, 2024 • 16min
The Art of Working Hard When Nobody is Watching
Dive into the unseen world of hard work and discipline, where success often happens when no one is watching. Discover how high performers like Olympic legends channel their internal struggles to stay dedicated and focused. Reflect on personal stories that highlight the power of purpose in resisting shortcuts. Plus, explore how our environments shape behaviors and the importance of creating spaces that foster growth and support. This engaging conversation sheds light on the secret ingredients behind top-notch achievements.
Aug 22, 2024 • 1h 3min
Spencer Matthews: From Reality TV to Running a World Record (E283)
Spencer Matthews, a prominent TV personality and athlete, shares his journey from reality TV fame to ultra-marathoner. He candidly discusses overcoming personal struggles and his profound motivation to run 30 marathons in 30 days for charity. The conversation highlights emotional resilience, transformative experiences in challenging environments, and the impact of losing his brother. Spencer reflects on the delicate balance between ambition and acceptance, providing an inspiring view on personal growth and pushing one’s limits.
