The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
5 snips
Oct 4, 2024 • 24min
Here's What No One Tells You About Starting Your Own Business In 2024
Mas Manima, founder of Translate Culture, discusses his entrepreneurial journey from launching a simple Etsy store to creating a thriving marketing company. He shares the realities of building a business, including the emotional challenges and the critical importance of community support. The conversation highlights the power of data in crafting compelling brand stories and the need for resilience in the face of obstacles. Mas emphasizes maintaining strong company values and forming meaningful connections with fellow entrepreneurs for success.
10 snips
Oct 3, 2024 • 1h 7min
Katherine Ryan: Learning To See Life From a New Perspective
Comedian and actress Katherine Ryan shares her unique journey from single motherhood to a successful career in comedy. She discusses the importance of balancing personal and professional ambitions and advocates for greater representation of women in the industry. With humor and heart, she reflects on overcoming challenges in a male-dominated space and emphasizes the transformative power of gratitude and community support. Katherine also dives into the value of embracing positivity and the lessons learned through her ups and downs in life.
58 snips
Sep 30, 2024 • 1h 14min
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)
Richard Osman, a beloved British TV presenter and bestselling author known for 'Pointless' and 'The Thursday Murder Club', shares insights on his journey as an introvert in the spotlight. He reflects on overcoming anxiety when starting new ventures and the influence of his brother, Mat, on his creativity. Osman discusses the importance of embracing individuality and overcoming self-doubt while offering practical advice on self-acceptance. Their conversation reveals how introversion can be a strength and inspires listeners to view imperfection as part of their growth.
34 snips
Sep 27, 2024 • 22min
How to Pick Yourself Up After a Setback
Jake and Damian discuss how to rise after setbacks, using Anthony Joshua's recent defeat as a case study. They emphasize the power of a positive mindset and resilience in overcoming adversity. The conversation highlights that failure is often a stepping stone to success, enriching personal growth. With insights from various guests, they encourage embracing challenges and shifting perspectives on failure, showing how it can reveal strength. The episode is packed with empowering lessons and strategies for navigating life's toughest moments.
Sep 26, 2024 • 1h
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
Ndamukong Suh, a five-time Pro Bowl defensive tackle and Super Bowl champion, shares his journey in the NFL and beyond. He discusses the importance of discipline and self-competition for success, revealing how past challenges shaped his public image. Suh reflects on his role as a leader, fostering team chemistry, and handling scrutiny in a high-stakes league. Additionally, he reveals insights gained from legends like Tom Brady and mentorship experiences with icons such as Michael Jordan, emphasizing the balance of ambition in sports and business.
Sep 23, 2024 • 1h 26min
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
Phil Jones, a professional footballer renowned for his stint at Manchester United, opens up about the mental challenges athletes face. He shares his journey from the excitement of winning the Premier League at 21 to grappling with injuries and public scrutiny. Phil speaks candidly about self-doubt, the fear of injuries, and the pressure from social media. He emphasizes the importance of resilience and personal growth, highlighting how support from family and legendary managers helped him navigate the emotional ups and downs of his career.
Sep 20, 2024 • 24min
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
Pierre-Yves Paslier, co-founder of Notpla, shares his journey in creating sustainable, seaweed-based packaging alternatives to plastic. He discusses the inspiration behind their innovative products and the environmental benefits they offer. The conversation reveals the hurdles faced during the startup's early days and the importance of collaboration and creativity in fostering innovation. Karlijn Sibbel joins to highlight their ambitions in tackling packaging challenges with new technologies, emphasizing the significance of partnerships in driving entrepreneurial success.
44 snips
Sep 19, 2024 • 1h 6min
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey to greatness. He discusses the evolution of his understanding of success, emphasizing the shift from seeking validation to living with purpose. Lewis opens up about overcoming trauma and his fear of public speaking, showcasing the importance of confronting self-doubt. He also highlights the significance of networking for personal growth and explains the value of creating a 'perfect day itinerary' to align daily activities with one's dreams.
118 snips
Sep 16, 2024 • 1h 5min
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
Mike Mancias, a renowned performance coach best known for his work with LeBron James, shares insights from two decades of training elite athletes. He discusses the importance of mindset, discipline, and accountability in achieving long-term success. Mancias reveals strategies for peak performance, including customized training and mental resilience, and highlights the significance of intentional living and overall wellness. He emphasizes how small decisions shape outcomes and the power of emotional intelligence in high-performance environments.
44 snips
Sep 13, 2024 • 30min
5 Habits of High Performing People
Jake and Damian explore five transformative habits of high achievers, drawing insights from notable figures. They discuss the power of making hard decisions, which can lead to personal growth and a simplified life. The importance of intentionality is emphasized, promoting joyful activities and self-reflection. Celebrating weekly wins fosters team cohesion and motivation. Lastly, recognizing even small achievements is crucial for sustaining momentum in personal development, showcasing practical strategies to incorporate these habits into everyday life.
