The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
9 snips
Aug 12, 2024 • 49min
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
Joining the conversation is Alex Honnold, the world-renowned rock climber famous for free solo ascents, including the iconic El Capitan. He discusses the elusive flow state that enables peak performance and how rigorous preparation is key to his success. Alex shares insights on navigating fear and the mental techniques he employs during climbs. He reflects on the influence of upbringing on his mindset and emphasizes balancing climbing ambitions with personal life, encouraging listeners to embrace challenges for growth.
12 snips
Aug 9, 2024 • 31min
Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals
Join Olympic silver medalist Josh Kerr, renowned for his fierce rivalry with Ingebrigtsen, and gold medalist Tom Pidcock, a mountain biking sensation, as they unpack the mindset that fuels their victories. They share gripping insights on how embracing adversity has been crucial to their success, delve into mental strategies for high-pressure races, and discuss the sacrifices made on their paths to greatness. With a focus on resilience and what it means to truly conquer challenges, this conversation is packed with inspiration and valuable lessons.
Aug 8, 2024 • 47min
Big-Tech Insider: The Truth About AI, Your Job & Future Of Work
Marc Mathieu, a former Chief Marketing Officer at Samsung and expert in transforming brand-consumer interactions, shares insights on AI's role in customer success. He discusses how businesses can balance short-term gains with long-term AI integration, and the transformative effects of AI on customer service. Mathieu emphasizes the necessity of reskilling workers and building trust in AI to enhance communication. The conversation also touches on the importance of maintaining human connection amidst technological advances, advocating for a thoughtful approach to AI's integration in business.
65 snips
Aug 5, 2024 • 44min
Deepak Chopra: Rethink Your Approach To Happiness (E278)
Deepak Chopra, a renowned author and spiritual leader known for his expertise in medicine and mindfulness, dives into the pursuit of true happiness. He discusses entering a state of flow through mindfulness and the paradox of achieving more by doing less. Chopra emphasizes measuring success by joy rather than achievements and warns against the societal pressures that lead to stress. He also shares insights on harnessing AI as a tool for creativity and healing, promoting a balanced approach to technology and deeper self-understanding.
6 snips
Aug 2, 2024 • 44min
Tom Daley: Control What You Can, Accept What You Can't
In a powerful conversation, Tom Daley, an Olympic silver medalist and vocal advocate for the LGBTQ+ community, shares his remarkable journey of resilience. He discusses overcoming personal loss, including the passing of his father, and navigating the pressures of public life. Tom highlights the importance of mental training and mindfulness in performance, as well as the joy of embracing individuality. He reflects on the significance of support systems and the lessons learned through failure, all while maintaining a focus on happiness in both sport and life.
Aug 1, 2024 • 1h 5min
Patricia Bright: How Quitting My Job Made me $1 Million (E277)
Patricia Bright, a leading UK social media influencer with a background in financial consulting, shares her remarkable journey from traditional employment to becoming a multi-award-winning content creator. She discusses navigating the pressures of public scrutiny while maintaining authenticity. Patricia emphasizes the importance of diversity and inclusion in business, advocating for a more equitable environment. Her insights on resilience and the transformative power of embracing diverse perspectives inspire listeners to make meaningful impacts in their own fields.
Jul 29, 2024 • 52min
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)
Rob Edwards, the resilient manager of Luton Town, shares his inspiring journey through the ups and downs of football management. He discusses the mental challenges of leadership, particularly after a traumatic incident involving team captain Tom Lockyer. Edwards reflects on shifting from early struggles to embracing a confident, ambitious team spirit. He recounts motivations gained from encounters with legends like Klopp and Guardiola, highlighting the power of teamwork and emotional resilience in overcoming adversity on the road to Premier League promotion.
Jul 26, 2024 • 15min
How do Olympians Perform Under Extreme Pressure?
As the 2024 Olympic Games approach, the discussion centers on the intense pressures Olympians face. Insights from elite athletes highlight the critical differences between peak, high, and optimal performances. Mental resilience emerges as a key theme, showcasing how athletes bounce back from setbacks. The importance of goal-setting and sacrifice is examined, revealing how emotional and rational engagement shapes success. Listeners are encouraged to reflect on their own commitment to achieving dreams, fostering a sense of community throughout.
20 snips
Jul 25, 2024 • 1h 11min
How AI Will Transform Us Into Innovators: Mo Gawdat (E275)
Mo Gawdat, former Chief Business Officer at Google X and author of "Solve for Happy," joins to discuss innovation and AI. He elaborates on the distinction between creativity and innovation, using Google X examples. Mo emphasizes the importance of a collaborative environment and embracing failure to foster innovation. He also critiques the current challenges that stifle creativity, highlighting how AI can enhance human capabilities while ensuring emotional intelligence remains vital. His insights pave the way for a future where technology and human connection coexist harmoniously.
17 snips
Jul 22, 2024 • 1h 2min
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
Four-time Olympic gold medalist Michael Johnson shares his extraordinary journey and mindset that led him to success in athletics. He discusses the challenges of maintaining peak performance and the importance of a strong support system. Michael recounts his decision to return a gold medal amid doping allegations, showcasing his commitment to integrity. He also opens up about his recovery from a life-threatening stroke, the emotional resilience required in sports, and the balance between talent and accountability that defines a true champion.
