The High Performance Podcast

Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)

Sep 26, 2024
Ndamukong Suh, a five-time Pro Bowl defensive tackle and Super Bowl champion, shares his journey in the NFL and beyond. He discusses the importance of discipline and self-competition for success, revealing how past challenges shaped his public image. Suh reflects on his role as a leader, fostering team chemistry, and handling scrutiny in a high-stakes league. Additionally, he reveals insights gained from legends like Tom Brady and mentorship experiences with icons such as Michael Jordan, emphasizing the balance of ambition in sports and business.
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ADVICE

Discipline is Key

  • Create a plan and be disciplined enough to follow it.
  • Methodical focus and determination are key for preparation and execution.
ADVICE

Establish a Routine

  • Be an early riser and establish a consistent routine.
  • Compete against yourself, not others, to maintain focus and motivation.
ANECDOTE

Reputation vs. Reality

  • Suh's reputation as a problem player preceded him.
  • His coach at the Bucs, however, found him to be the most professional player.
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