The High Performance Podcast
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
Sep 16, 2024
Mike Mancias, a renowned performance coach best known for his work with LeBron James, shares insights from two decades of training elite athletes. He discusses the importance of mindset, discipline, and accountability in achieving long-term success. Mancias reveals strategies for peak performance, including customized training and mental resilience, and highlights the significance of intentional living and overall wellness. He emphasizes how small decisions shape outcomes and the power of emotional intelligence in high-performance environments.
01:05:19
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Quick takeaways
- Success hinges on self-accountability, where individuals establish personal standards and consistently evaluate their progress towards specific goals.
- The partnership between Mike Mancias and LeBron James illustrates that mutual accountability and shared commitment are vital for sustained high performance.
Deep dives
The Importance of Self-Accountability
Success requires a commitment to self-accountability, where individuals establish their own rules and standards for personal achievement. This involves setting specific goals and consistently evaluating progress towards them. The concept of a nightly routine is emphasized, as taking care of one’s body through sleep and hydration is crucial for optimal performance. This daily discipline contributes significantly to sustained success and the ability to repeatedly close deals over time.
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