The High Performance Podcast LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
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Sep 16, 2024 Mike Mancias, a renowned performance coach best known for his work with LeBron James, shares insights from two decades of training elite athletes. He discusses the importance of mindset, discipline, and accountability in achieving long-term success. Mancias reveals strategies for peak performance, including customized training and mental resilience, and highlights the significance of intentional living and overall wellness. He emphasizes how small decisions shape outcomes and the power of emotional intelligence in high-performance environments.
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Pre-Day Preparation
- Prioritize sleep and hydration the night before a demanding day.
- Start each day well-rested and properly fueled for optimal performance.
Consistency is Key
- Consistency is key for long-term success, both individually and within a team.
- Knowing what to expect from yourself and your teammates builds trust and reliability.
Humble Beginnings
- Mike Mancias started as a summer league intern with the Cavaliers when LeBron was drafted.
- He returned full-time in LeBron's second season after a period back at university.
