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The High Performance Podcast

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

Sep 19, 2024
Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey to greatness. He discusses the evolution of his understanding of success, emphasizing the shift from seeking validation to living with purpose. Lewis opens up about overcoming trauma and his fear of public speaking, showcasing the importance of confronting self-doubt. He also highlights the significance of networking for personal growth and explains the value of creating a 'perfect day itinerary' to align daily activities with one's dreams.
01:06:27

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Quick takeaways

  • True high performance involves a holistic approach that integrates body, mind, spirit, and soul toward a meaningful vision.
  • Greatness is defined by the impact we have on others, contrasting with success that often stems from personal ambition and isolation.

Deep dives

Redefining High Performance

High performance is defined not by achieving success at all costs, but through a holistic approach that optimizes the body, mind, spirit, and soul toward a meaningful vision. This perspective challenges the conventional belief that success, characterized by wealth or victories, is the ultimate goal. Instead, true high performance entails maintaining alignment in all life areas, including health, relationships, and personal fulfillment. Achieving this balance requires clear communication and understanding of one's capabilities in different life phases, promoting a more integrated and sustainable approach.

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