The High Performance Podcast Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
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Sep 19, 2024 
Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey to greatness. He discusses the evolution of his understanding of success, emphasizing the shift from seeking validation to living with purpose. Lewis opens up about overcoming trauma and his fear of public speaking, showcasing the importance of confronting self-doubt. He also highlights the significance of networking for personal growth and explains the value of creating a 'perfect day itinerary' to align daily activities with one's dreams.
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Success vs. Greatness
- Success is selfish and unsustainable, focused on personal gain.
- Greatness is sustainable, based on using your gifts to serve others.
Life Assessment
- Assess your life areas (relationships, career, health, finances) on a scale of 1-10.
- Identify the lowest areas and ask yourself why you've allowed them to be that way.
The Importance of Self-Belief
- Lewis observed a talented athlete in 8th grade who lacked belief in himself.
- This taught him that external belief doesn't matter if you don't believe in yourself.
