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The High Performance Podcast

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

Sep 19, 2024
01:06:27
Snipd AI
Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey in personal development. He discusses the evolution of his understanding of success from validation-seeking to purpose-driven living. Lewis opens up about overcoming childhood trauma and public speaking fears, highlighting the importance of mentorship and practice. He emphasizes the transformative power of connection, intentional planning, and personal responsibility in achieving true greatness, urging listeners to redefine their lives through inner fulfillment.
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Podcast summary created with Snipd AI

Quick takeaways

  • True high performance involves a holistic approach that integrates body, mind, spirit, and soul toward a meaningful vision.
  • Greatness is defined by the impact we have on others, contrasting with success that often stems from personal ambition and isolation.

Deep dives

Redefining High Performance

High performance is defined not by achieving success at all costs, but through a holistic approach that optimizes the body, mind, spirit, and soul toward a meaningful vision. This perspective challenges the conventional belief that success, characterized by wealth or victories, is the ultimate goal. Instead, true high performance entails maintaining alignment in all life areas, including health, relationships, and personal fulfillment. Achieving this balance requires clear communication and understanding of one's capabilities in different life phases, promoting a more integrated and sustainable approach.

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