Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
Sep 19, 2024
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Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey to greatness. He discusses the evolution of his understanding of success, emphasizing the shift from seeking validation to living with purpose. Lewis opens up about overcoming trauma and his fear of public speaking, showcasing the importance of confronting self-doubt. He also highlights the significance of networking for personal growth and explains the value of creating a 'perfect day itinerary' to align daily activities with one's dreams.
True high performance involves a holistic approach that integrates body, mind, spirit, and soul toward a meaningful vision.
Greatness is defined by the impact we have on others, contrasting with success that often stems from personal ambition and isolation.
Confronting fears methodically and seeking mentorship is vital for building self-confidence and achieving personal excellence.
Deep dives
Redefining High Performance
High performance is defined not by achieving success at all costs, but through a holistic approach that optimizes the body, mind, spirit, and soul toward a meaningful vision. This perspective challenges the conventional belief that success, characterized by wealth or victories, is the ultimate goal. Instead, true high performance entails maintaining alignment in all life areas, including health, relationships, and personal fulfillment. Achieving this balance requires clear communication and understanding of one's capabilities in different life phases, promoting a more integrated and sustainable approach.
Success vs. Greatness
Success is often seen as a personal achievement, driven by ambition and self-interest, while greatness extends beyond the individual, emphasizing the impact on and service to others. The conversation highlights that pursuits rooted solely in personal ambition can lead to burnout and isolation, whereas greatness fosters inclusivity and connection. This shift in mindset drives a more sustainable form of accomplishment that aligns personal growth with helping others. The essence of greatness lies in using one’s talents and resources to uplift those around them, transforming the pursuit of success into a communal effort.
Creating Alignment Through Action
Alignment between one's actions and core values is crucial for achieving inner peace and personal fulfillment. Defining clear aspirations and measuring one's ambitions can guide the daily habits necessary for maintaining that alignment. This requires continuous self-assessment, where individuals evaluate their current state against their desired outcomes, addressing any misalignments. Effective action stems from a place of love, harmony, and collaboration, rather than fear, anger, or competition, allowing for personal and collective growth.
Facing Fears for Personal Growth
Confronting personal fears is essential to achieving self-confidence and performance excellence. Compiling a list of fears and systematically addressing them can lead to powerful transformations, as demonstrated through experiences of public speaking and writing. Finding mentors and actively practicing new skills in structured environments allows individuals to confront insecurities, gradually diminishing fear and building confidence. Real growth is often found not in the absence of fear, but in the courage to engage with it and overcome it.
The Importance of Relationships and Service
Building relationships based on mutual value and common goals is fundamental to high performance and personal fulfillment. The emphasis on service illustrates that genuine connections foster collaboration and support growth in all areas of life. Individuals should seek to create agreements that establish boundaries and enhance interactions, ensuring relationships are beneficial and supportive. By prioritizing the welfare of others alongside personal aspirations, a deeper sense of purpose and satisfaction is cultivated, reinforcing the interconnectedness of all facets of life.
Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.
In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time. Lewis also discusses the differences between chasing success for validation versus living a life of purpose, and how these realisations changed his outlook.
He reflects on his personal battles, including overcoming trauma from his youth and facing his fear of public speaking, which once held him back. Lewis also dives into the story behind his podcast's success and shares strategies for those seeking to transform their lives.
This conversation dives deep into the essence of living a truly great life, providing valuable advice for anyone navigating difficult times and looking for ways to overcome them.
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