The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 2, 2024 • 1h 20min
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
Andy Cole, a legendary footballer renowned for his time at Manchester United, shares his inspiring journey from athletic glory to battling kidney disease. He candidly discusses the mental health challenges that emerged post-diagnosis and emphasizes the importance of vulnerability. Cole reflects on pivotal career moments, the dynamics of his football relationships, and how illness reshaped his outlook on life. He also highlights the critical role of support systems and the emotional growth that comes from openness and reliance on loved ones.
5 snips
Aug 30, 2024 • 25min
What can we learn from Sven-Göran Eriksson?
In this discussion, renowned sports journalist Henry Winter shares his deep insights on the late Sven-Göran Eriksson, a legendary football manager. Winter reflects on Eriksson's unique coaching style and his profound impact on stars like David Beckham and Steven Gerrard. They explore themes of authenticity, resilience, and the balance between personal sacrifice and excellence. The conversation highlights the importance of human connection in leadership and how Eriksson's legacy teaches us to embrace our imperfections while pursuing high performance.
7 snips
Aug 29, 2024 • 1h 8min
KSI: Meet The Real JJ Olatunji (E285)
JJ Olatunji, better known as KSI, is a dynamic figure in YouTube, music, and boxing. He discusses the challenges of balancing his diverse career, sharing strategies that keep him thriving. KSI delves into the difference between his public persona and true self, emphasizing the need for authenticity and rest. He highlights the significance of self-discovery, therapy, and enjoying the journey rather than fixating solely on goals. This candid conversation offers an insightful look into the complexities of high performance and personal growth.
121 snips
Aug 26, 2024 • 1h 8min
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
Gary Brecka, a leading human biologist and biohacking expert, shares groundbreaking health optimization strategies. He explains the benefits of ice baths and breathwork techniques for improving physical and mental health. Brecka emphasizes the importance of oxygen in disease prevention and discusses how nutrition and sleep routines can enhance overall well-being. He provides insights into managing stress and the significance of consistent habits for peak performance. This episode is packed with actionable tips for a healthier, longer life.
17 snips
Aug 23, 2024 • 16min
The Art of Working Hard When Nobody is Watching
Dive into the unseen world of hard work and discipline, where success often happens when no one is watching. Discover how high performers like Olympic legends channel their internal struggles to stay dedicated and focused. Reflect on personal stories that highlight the power of purpose in resisting shortcuts. Plus, explore how our environments shape behaviors and the importance of creating spaces that foster growth and support. This engaging conversation sheds light on the secret ingredients behind top-notch achievements.
Aug 22, 2024 • 1h 3min
Spencer Matthews: From Reality TV to Running a World Record (E283)
Spencer Matthews, a prominent TV personality and athlete, shares his journey from reality TV fame to ultra-marathoner. He candidly discusses overcoming personal struggles and his profound motivation to run 30 marathons in 30 days for charity. The conversation highlights emotional resilience, transformative experiences in challenging environments, and the impact of losing his brother. Spencer reflects on the delicate balance between ambition and acceptance, providing an inspiring view on personal growth and pushing one’s limits.
Aug 21, 2024 • 53sec
This is the High Performance Podcast
Discover the secrets behind high performance as the hosts delve into the mindsets and strategies of successful individuals. They explore personal and professional growth, sharing inspiring insights from various fields. Expect to be motivated on your journey toward achieving your own high performance!
9 snips
Aug 19, 2024 • 1h 1min
Ollie Bearman: The Untold Story of F1’s Next Star (E282)
Ollie Bearman, a promising talent in motorsport, shares his inspiring journey to Formula 1, highlighting the emotional and physical challenges of racing. He discusses the pivotal moment he realized his F1 dreams, the pressure of competing, and his awe-inspiring experience racing alongside his idol, Lewis Hamilton. Ollie delves into the significance of team culture, the critical mental preparations on race day, and the various sacrifices he made to pursue his passion, offering a heartfelt glimpse into the life of a future racing star.
5 snips
Aug 16, 2024 • 19min
Is It Any Fun Being a Premier League Player?
As the new Premier League season approaches, the hosts delve into the dual nature of being a top footballer, combining joy with daunting pressure. They discuss the emotional rollercoaster athletes experience, from soaring victories to painful setbacks. Insights from legends reveal the intense dedication required and the balance needed for emotional well-being. The conversation also highlights the importance of personal identity beyond football and the supportive networks that help maintain mental health in a competitive environment.
92 snips
Aug 15, 2024 • 1h 33min
Money Making Expert: All Millionaires Have This One Trait (E281)
In this discussion, Daniel Priestley, an entrepreneur and best-selling author who built multi-million dollar enterprises in multiple countries, shares invaluable insights on the significance of trust in business. He emphasizes how trust accumulates slowly yet can be lost quickly. Daniel explores the impact of AI on customer relationships and highlights various entrepreneurial mindsets. He also touches on the importance of mentorship, navigating self-doubt, and building trust through consistent, authentic interactions with customers.
