The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 26, 2024 • 1h
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
Ndamukong Suh, a five-time Pro Bowl defensive tackle and Super Bowl champion, shares his journey in the NFL and beyond. He discusses the importance of discipline and self-competition for success, revealing how past challenges shaped his public image. Suh reflects on his role as a leader, fostering team chemistry, and handling scrutiny in a high-stakes league. Additionally, he reveals insights gained from legends like Tom Brady and mentorship experiences with icons such as Michael Jordan, emphasizing the balance of ambition in sports and business.
Sep 23, 2024 • 1h 26min
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
Phil Jones, a professional footballer renowned for his stint at Manchester United, opens up about the mental challenges athletes face. He shares his journey from the excitement of winning the Premier League at 21 to grappling with injuries and public scrutiny. Phil speaks candidly about self-doubt, the fear of injuries, and the pressure from social media. He emphasizes the importance of resilience and personal growth, highlighting how support from family and legendary managers helped him navigate the emotional ups and downs of his career.
Sep 20, 2024 • 24min
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
Pierre-Yves Paslier, co-founder of Notpla, shares his journey in creating sustainable, seaweed-based packaging alternatives to plastic. He discusses the inspiration behind their innovative products and the environmental benefits they offer. The conversation reveals the hurdles faced during the startup's early days and the importance of collaboration and creativity in fostering innovation. Karlijn Sibbel joins to highlight their ambitions in tackling packaging challenges with new technologies, emphasizing the significance of partnerships in driving entrepreneurial success.
44 snips
Sep 19, 2024 • 1h 6min
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
Lewis Howes, a former professional athlete and best-selling author, shares insights from his journey to greatness. He discusses the evolution of his understanding of success, emphasizing the shift from seeking validation to living with purpose. Lewis opens up about overcoming trauma and his fear of public speaking, showcasing the importance of confronting self-doubt. He also highlights the significance of networking for personal growth and explains the value of creating a 'perfect day itinerary' to align daily activities with one's dreams.
118 snips
Sep 16, 2024 • 1h 5min
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
Mike Mancias, a renowned performance coach best known for his work with LeBron James, shares insights from two decades of training elite athletes. He discusses the importance of mindset, discipline, and accountability in achieving long-term success. Mancias reveals strategies for peak performance, including customized training and mental resilience, and highlights the significance of intentional living and overall wellness. He emphasizes how small decisions shape outcomes and the power of emotional intelligence in high-performance environments.
37 snips
Sep 13, 2024 • 30min
5 Habits of High Performing People
Jake and Damian explore five transformative habits of high achievers, drawing insights from notable figures. They discuss the power of making hard decisions, which can lead to personal growth and a simplified life. The importance of intentionality is emphasized, promoting joyful activities and self-reflection. Celebrating weekly wins fosters team cohesion and motivation. Lastly, recognizing even small achievements is crucial for sustaining momentum in personal development, showcasing practical strategies to incorporate these habits into everyday life.
19 snips
Sep 11, 2024 • 1h 27min
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)
Adrian Newey, a legendary Formula 1 designer known for his innovative contributions, discusses his recent career shift from Red Bull to Aston Martin. He reflects on the evolution of his design approach and mindset, emphasizing the importance of humility and continuous learning. Newey shares insights about the RB19 car, highlighting key design features, and reveals his strategies for unlocking creativity in problem-solving. He also opens up about the emotional impacts of motorsport, notable figures he's worked with, and the pressure inherent in racing dynamics.
21 snips
Sep 9, 2024 • 1h 23min
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)
Johann Hari, a renowned writer and journalist, dives into the mental health crisis gripping society today. He discusses how the relentless pursuit of success and social comparison fuels anxiety and depression, particularly among men. Hari offers actionable advice for parents to help their children resist the pressures of digital distractions and comparison culture. He emphasizes the importance of meaningful connections and community engagement in combating feelings of loneliness, advocating for cultural shifts that prioritize mental well-being over materialism.
18 snips
Sep 6, 2024 • 15min
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)
As the Formula One season wraps up, leaders at Williams focus on restoring the team's legacy. The commitment to authenticity and transparency shines through as James Vowles aims to unify the team. Cultivating a sense of belonging is key, with an innovative approach to recognizing team members. The discussion highlights the sometimes unseen challenges in F1 and the impact of effective leadership on overall morale. It’s all about collaboration, communication, and driving together towards a brighter future in racing.
Sep 5, 2024 • 58min
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
Laila Ali, daughter of legendary boxer Muhammad Ali, shares her inspiring journey as a former undefeated champion and successful entrepreneur. She discusses the profound lessons from her father's legacy, particularly the importance of generosity and resilience. Laila reflects on the challenges of growing up in the public eye, the struggle for her own identity, and the significance of genuine relationships. Her stories of overcoming personal obstacles and mental preparation for success highlight the transformative power of pursuing one's passion.
