The High Performance Podcast Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
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Nov 8, 2024 
Joe Marler, a professional rugby player known for his candidness about mental health, shares his journey after retirement. He reflects on pivotal experiences that shaped his sense of purpose, especially regarding family. Marler opens up about the mental health struggles he faced post-rugby, the significance of seeking therapy, and the stigma surrounding male vulnerability. He underscores the importance of honest conversations about mental wellness in sports and personal life, offering practical techniques to maintain well-being and encouraging others to embrace vulnerability.
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Rock Bottom
- Joe Marler recounts a 2016 incident where he racially abused a fellow rugby player, leading to intense public backlash and personal shame.
- This event triggered a decline in his mental health, marked by anger, isolation, and suicidal thoughts, culminating in a 2018 incident with his wife.
Therapy's Value
- Marler emphasizes that therapy isn't just for crises; it's beneficial even when feeling good.
- He describes the relief of opening up to a non-judgmental professional, leading to self-discovery and a sense of progress.
Supporting Teammates
- Marler suggests learning to recognize signs of withdrawal or unusual behavior in teammates.
- Regularly check in with them and create a safe environment for open conversations about mental health.