The High Performance Podcast Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
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Nov 15, 2024 Johnny Sexton, an iconic rugby player with a stellar career at Ireland and Leinster, joins the conversation to delve into the empowering context of regret. He shares insights on harnessing negative emotions to foster personal growth and self-awareness. The discussion includes reflections on the importance of enjoying the journey in sports while facing its challenges. Sexton highlights how emotional balance can enhance performance and emphasizes the necessity of forgiveness in reconciling with one's past decisions.
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Sexton's Leadership
- Johnny Sexton learned about his leadership style's impact through feedback from coaches like Stuart Lancaster and Andy Farrell.
- He realized his intense focus, while beneficial for him, could negatively affect teammates.
Leinster's Success
- Focus on values and consistent high-performing habits, rather than solely on winning.
- Leinster's success stemmed from shared values like discipline, ruthlessness, and humility, fostering accountability.
Alonso's Shift
- Fernando Alonso regretted not enjoying his early championship wins more, constantly focusing on the next race.
- He now prioritizes celebrating each moment, finding greater joy even in second or third place.