The High Performance Podcast Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
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Oct 14, 2024 
Dr. Gabor Maté, a renowned physician and bestselling author, shares his insights on the links between stress, trauma, and mental health. He emphasizes the importance of compassionate parenting and how nurturing connections can foster emotional development. Gabor discusses the impact of societal pressures on identity and the challenges of modern parenting. He reveals practical strategies for managing stress and shifting unhelpful belief systems, ultimately guiding listeners toward personal growth and a deeper understanding of themselves.
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Defining Yourself
- Defining oneself by categories limits one's perceptions and interactions.
- Embrace the present moment without rigid self-definitions to experience greater freedom.
Losing Wholeness
- Humans are born whole but lose that wholeness through societal and parental conditioning.
- Children need to be seen and accepted for who they are to maintain their innate wholeness.
Aboriginal Parenting
- Gabor Maté discusses how aboriginal tribes prioritize children's needs over individual success.
- Their children grow up with a strong sense of self and connection to their environment.
