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The High Performance Podcast
Tom Daley: Control What You Can, Accept What You Can't
Aug 2, 2024
In a powerful conversation, Tom Daley, an Olympic silver medalist and vocal advocate for the LGBTQ+ community, shares his remarkable journey of resilience. He discusses overcoming personal loss, including the passing of his father, and navigating the pressures of public life. Tom highlights the importance of mental training and mindfulness in performance, as well as the joy of embracing individuality. He reflects on the significance of support systems and the lessons learned through failure, all while maintaining a focus on happiness in both sport and life.
43:33
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Quick takeaways
- Tom Daley's journey illustrates the transformative power of resilience, as he overcame personal loss and public scrutiny to excel in diving.
- His emphasis on mental strategies like mindfulness and visualization highlights the importance of focus and process in achieving high performance.
Deep dives
The Journey of Resilience
Tom Daley's story highlights the power of resilience in the face of adversity. He shares his challenging experiences, including the lows of his Olympic journey and personal trials, such as losing his father and navigating public scrutiny. These tough times shaped his determination to not only return to diving but to excel at it, ultimately earning him a medal at the Paris 2024 Games. Daley emphasizes the importance of embracing life's challenges as they often provide the grit necessary for overcoming obstacles and achieving greatness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode