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15min chapter
Tom Daley: Control What You Can, Accept What You Can't
The High Performance Podcast
Overcoming Adversity in Diving
This chapter chronicles the speaker's journey through mental challenges and growth as a diver, highlighting early struggles with anxiety and self-doubt. Emphasizing the importance of visualization, goal setting, and embracing the joy of the sport, the speaker reflects on critical moments leading to competition, particularly their experience during the Olympics. The chapter illustrates a shift in mindset from pressure-driven performance to savoring the experience, ultimately revealing the power of personal resilience and focus.
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