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2min chapter
Tom Daley: Control What You Can, Accept What You Can't
The High Performance Podcast
The Dual Path to Performance: Training Body and Mind
This chapter emphasizes the importance of mental training alongside physical preparation for athletes. It advocates for a positive mindset focused on present actions and controlling future outcomes, highlighting that mental strength is as crucial as physical prowess.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode