The High Performance Podcast Deepak Chopra: Rethink Your Approach To Happiness (E278)
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Aug 5, 2024 
Deepak Chopra, a renowned author and spiritual leader known for his expertise in medicine and mindfulness, dives into the pursuit of true happiness. He discusses entering a state of flow through mindfulness and the paradox of achieving more by doing less. Chopra emphasizes measuring success by joy rather than achievements and warns against the societal pressures that lead to stress. He also shares insights on harnessing AI as a tool for creativity and healing, promoting a balanced approach to technology and deeper self-understanding.
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High Performance as Flow
- High performance is a state of flow characterized by presence and lack of resistance.
- This flow state transcends the thinking mind and connects us with our timeless presence.
Inducing Flow
- Cultivate flow through practices like meditation, mindful awareness of your body and breath, and interoceptive awareness.
- Shift your internal reference point from your mind to the source of all experience, which is pure stillness.
Doing Less, Achieving More
- Doing less can lead to greater accomplishment, with the ultimate goal being doing nothing and achieving everything.
- The human body effortlessly performs complex functions simultaneously, demonstrating high performance with minimal conscious effort.