The High Performance Podcast Jason Fox: Approaching life with a Special Forces mindset (E264)
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Jun 6, 2024 In this engaging conversation, Jason Fox, a former British Special Forces soldier and motivational speaker, shares his insights on resilience and fear management. He reflects on his military career, emphasizing the importance of emotional acknowledgment during high-stakes situations. Jason discusses the challenges of transitioning to civilian life, including the lessons learned from his daughter’s health struggles. With reflections on embracing chaos, he offers practical strategies for mental well-being, highlighting that vulnerability can lead to personal growth.
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Mia's Resilience
- Jason Fox's daughter, Mia, was born with difficulties, facing numerous health challenges.
- Despite this, she has developed resilience and a positive outlook on life.
Soft Skills' Importance
- The "softer" skills learned in the military, like courage, determination, unselfishness, and cheerfulness, are crucial for navigating life's difficulties.
- Fox found these skills particularly valuable when dealing with his daughter's health issues.
Managing Fear
- Manage fear, don't avoid it, as it enhances focus.
- Use fear as a signal to slow down, assess the situation, and mitigate risks.
