The High Performance Podcast How shifting your perspective can change the game with Tom Daley - Handpicked
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Mar 22, 2024 Tom Daley, an Olympic gold medalist in diving and a celebrated British television personality, shares powerful insights about transforming challenges into opportunities. He reflects on the profound influence of his father's unwavering support during tough times, emphasizing the importance of reframing failures as stepping stones to success. Delving into his experiences with loss and self-acceptance, Tom discusses how setting daily goals and embracing vulnerability can lead to personal growth. His journey highlights resilience and authenticity as keys to navigating life's ups and downs.
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Reframing Competition
- Tom Daley's father fostered a positive environment, focusing on effort over outcome.
- He reframed potential failures as achievements, easing pressure and building confidence.
Positive Reframing and Parental Presence
- Reframe situations to highlight positives, reducing pressure and promoting a growth mindset.
- Be present as a parent or coach, offering support without micromanaging or criticizing.
Daily Goals
- Tom Daley sets three daily goals, balancing practical tasks with training objectives.
- These small, achievable goals provide a sense of accomplishment and maintain motivation.