Professional boxer Josh Warrington shares techniques to control anxieties and take responsibility. He emphasizes the power of friendships and reflects on the mindset of a champion. The hosts discuss applying these lessons to everyday life and express support for Warrington's upcoming fight.
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Quick takeaways
Josh Warrington uses techniques to control his anxieties and fear before stepping into the boxing ring.
Taking responsibility for preparation and performance has helped Josh Warrington build confidence and resist shortcuts.
Deep dives
Managing nerves and building confidence
Josh Warrington shares his strategies for handling nerves and staying confident in high-pressure situations. He emphasizes the importance of surrounding himself with talented individuals who push him to excel. By focusing on his hard work and past successes, he grounds himself in a positive mindset before stepping into the ring.
Taking accountability for success
Josh Warrington stresses the importance of taking responsibility for his preparation and performance. He shares how growing up in a challenging environment motivated him to make the most of his opportunities and avoid distractions. Warrington's dedication and commitment to his boxing career have helped him build confidence and resist shortcuts that could compromise his success.
The power of support and friendship
Josh Warrington reflects on the impact of his friendships and support system on his journey. Despite facing temptations and missing out on social activities, his friends admire his dedication and encourage him to pursue his dreams. Warrington highlights the value of being both a driven individual and a supportive friend, emphasizing the importance of recognizing and celebrating the efforts of others.
One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.
Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others.
Jake and Damian also discuss one of the most powerful moments in all of the 200+ episodes that have been recorded; Josh states the power of friendship and the positive impact keeping those relationships strong has.
Listen to Josh’s full episode here: https://pod.fo/e/b5aaf
Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link
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