The High Performance Podcast

Delia Smith: The power of silence (E220)

11 snips
Oct 16, 2023
Delia Smith, a culinary legend with over 21 million cookbooks to her name and joint majority shareholder of Norwich City FC, shares profound insights into her spiritual journey. She emphasizes the transformative power of silence, revealing how dedicating quiet time has reshaped her perspective on life's challenges. Delia discusses the significance of community and its role in personal growth, reflecting on her experiences with Norwich, overcoming adversity, and the essence of humility in navigating public criticism.
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ADVICE

Value of Stillness

  • Embrace stillness and silence.
  • Start with 10 minutes daily, gradually increasing to an hour.
INSIGHT

Transformative Reflection

  • Reflecting on life's deeper meaning enhances awareness and appreciation.
  • Delia Smith's daily hour of quiet reflection transformed her perspective on human existence.
INSIGHT

Football's True Value

  • Football's value lies in human connection and community.
  • These aspects are vital for personal growth, especially in an increasingly disconnected world.
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