Nutrition with Judy | Carnivore Diet

In this episode, Kait and I discuss the following in chronological order:Kait’s introduction and her journeyEndocrinology and thyroid hormonesHow to fight sugar cravingsKait’s graphics and the feedback she's receivedCoaching program, keto to carnivoreCommon questions when people transition to carnivoreBeing in tune with your hunger cueWhat about fiber on a carnivore diet?What about adding back carbs for optimal health?Beginner’s tips on starting the carnivore dietWHERE TO FIND KAITInstagram: https://www.instagram.com/healthcoachkait/YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKgWebsite: https://healthcoachkait.com/ ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

Here's my experience with a 5 day fast. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Austin and I discuss the following in chronological order:Austin Cavelli’s introductionWhat Austin has healed from with the Carnivore DietLosing and gaining weightImportance of mindsetWhy people turn to the Carnivore DietTools and tips for beginnersBloodwork - cholesterol and other markersSleepless nights High-quality vs conventional meatsMacronutrientsWhat Austin eats on a typical dayConsuming organ meatSupplementsTips when doing the Carnivore DietWhere to find AustinLEARN MORE ABOUT AUSTIN CAVELLI:Website: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I walk through a sample and how follow-ups would look like if you were to take the assessment two times. Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on. Symptom Burden Assessmenthttps://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/  (Usually, the turnaround for results is 3-5 business days). My Gut Healing Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ My Probiotic Restart Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/You can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:Ede Fox's introductionEde’s prior medicine usage and her journeyWhat Ede has healed fromEde’s coaching practiceDiversity in the nutrition spaceWhat trips up many people on the carnivore dietDifferent levels of the carnivore dietMetabolic diseaseAre carbohydrates required for optimal health?What does she eat in a typical dayEating out at restaurants on a carnivore dietChanging your mindset towards food and empowering yourself The black carnivore communityBeing wary of what we see on social mediaImportance of electrolytes and hydration Importance of hydration Advice for the communityThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes. You can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Breast cancer survivor Lynne Farrow discusses iodine's impact on thyroid health and addresses misconceptions about iodine shutting down the thyroid. Topics include iodine supplementation, detox symptoms, iodine formulations, iodine for kids and pregnant/nursing women, and debunking iodine misinformation.

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In this episode I discuss: Cortisol and its effects on our health Ideal macros and ratios on the Carnivore Diet Tips on implementing these ideal macros and ratiosYou can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Gillian Riley and I discuss the following in chronological order:Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction The pandemic's effect on diet Beginner's tip (to break from rules) Where to get more content from GillianThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.