Nutrition with Judy | Carnivore Diet

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In this episode I discuss: Cortisol and its effects on our health Ideal macros and ratios on the Carnivore Diet Tips on implementing these ideal macros and ratiosYou can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Gillian Riley and I discuss the following in chronological order:Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction The pandemic's effect on diet Beginner's tip (to break from rules) Where to get more content from GillianThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  

Here's a Q&A I did back in November on Instagram.In this Live I talk about:Keto rashGut healthApple cider vinegar (ACV)Tips on staying on a carnivore dietHair lossWeaning off of supplementsAntibioticsRaw milk/cheeseAnd moreRESOURCES MENTIONEDCoffee blog post: https://nutritionwithjudy.com/caffeine-anyone/ Low Carb and Ketogenic doctors in your area: https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/ https://www.ketogenicdocs.com/ Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5 DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. RESOURCES  Redmond Salt: https://shop.redmond.life/?afmc=NwJ  Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/ Salt blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ If you need gut healing supports you can find them here: https://www.nutritionwithjudy.com/shop --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020. In this Live we talk about: Under & over eating - ElectrolytesFungal overgrowth Sugar cravings Gas & indigestion Thyroid problems Vitamin D Ocular rosacea & meibomian gland dysfunction Protein, fat and ratios Eye twitching Ditch the Sunscreen blog post: https://nutritionwithjudy.com/ditch-the-sunscreen/ Thoughts on Ray Peat blog post: https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

Happy New Year! Happy January 2021! It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.  I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.In this Live we talk about:SaltGut HealthFastingShould you eat 2 pounds of meat (and other carnivore mantras)Fat/Protein macros/caloriesSupplements--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Dr. Angela Stanton and I discuss: Dr. Angela Stanton IntroductionThe difference between headaches and migrainesCarbs, slat, migrainesRecommended amounts of saltHypertension and saltThe role of salt in migrainesSalt in a carnivore dietBalancing electrolytesTaking medicine for migrainesCoffee and headachesThe meaning of heightened sensesEating foods with salt and carbsSupplementing potassiumSupporting leg crampsWhen to take magnesiumMSG and headachesWhat kind of salt to useSupplementation for migrainesVitamin B deficiencyCarnivore diet today vs carnivore diet from 10,000 years agoWhere to find AngelaThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Dr. Elizabeth Bright and I discuss:  1. Dr. Elizabeth Bright introduction  2. Do we need carbs for hormone health?  3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?4. Cortisol and low carb / meat-based diets5. Causes of loss of period and poor sleep6. Fatigue and high fat7. T3 numbers on carnivore8. All about hypothyroid and hyperthyroid9. What is menopause?  10. Gut health and hormone health?  11. Exogenous hormones?  12. How to heal hormones13. Dr. Elizabeth Bright's bookThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

I'm excited to finally share this Gut Health Q&A Series!I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.  Can't wait for you to learn about the gut microbiome  This episode was originally a video on my YouTube channel.*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.  ---His recommendations:- Spore Probiotics:  https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/- Restorflora strain: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/- Gut digestive support: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/- Gut Toxin removal: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/- Gut support fish oil: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/---Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.  Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and pro