Nutrition with Judy | Carnivore Diet 95. What to Eat Before and After an Extended Fast: The Why, How and Tips
Here are my tips on doing an extended fast.
In this episode I discuss:
- Words of caution
- What to eat before and during an extended fast
- Symptoms and solutions
- How to break an extended fast
RESOURCES:
- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.