Nutrition with Judy | Carnivore Diet

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives? I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.IntroContext matters with Dr. Peter McculloughCritical thinking matters (don’t blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"_____EPISODE RESOURCES1) Germ vs. Terrain Theory: here, here, and here.2) Dr. Peter McCullough's Pharma Payments3) Dr. Peter McCullough's Interview4) Tuft's Compass Guide Article_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet    📗 Complete Carnivore Diet for Beginners📚 Articles   🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.We discuss the following:Updates on Dr. Shawn Baker and ReveroHas Dr. Shawn Baker’s carnivore diet changed over the years?Does the carnivore diet fuel high-performance athletes?Is carnivore becoming cultish?How Revero is redefining healthcare and metabolic disease treatmentRole of nutrition vs. lifestyle factors in chronic illnessDo some people truly need carbohydrates?Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stanceThoughts on fruit and honey on a strict carnivore dietConditions Dr. Shawn Baker has seen improve with carnivoreRFK Jr.’s confirmation and potential impact on public health policyDr. Shawn Baker’s upcoming book and where to find him_____EPISODE RESOURCESReveroX (Twitter)YouTubeInstagramChallenging Dr. Mercola’s Recent Low-Carb Stances articlePaul Saladino Bloodwork VideoNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelCIRS TestingGut Healing KitNwJ Mind Body Program_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases.Bird flu outbreak and rising egg pricesMeasles vaccine efficacy and safetyConcerns about vaccine side effectsEarly intervention in vaccineAutism studies and vaccinesInjury from standard medical interventions and immune differencesUpdates on COVID-19Thoughts on booster shotsWuhan leak mistake cover-up or profit Where to find Dr. Peter McCullough_____EPISODE RESOURCESNwJ COVID-19 and Vaccine Research Studies2018-19 Flu Vaccine Effectiveness in ages 50-651964 Smoking - Surgeon GeneralJapan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here Infant Mortality Risks and Vaccines: Here and HereVaricella Vaccine RisksLive Attenuated Vaccines Risk vs Reward _____DR. PETER MCCULLOUGH RESOURCES- X  - McCullough Foundation - Publications - America Out Loud Talk Radio- The Wellness Company - The Focal Points- The Courage to Face COVID-19 _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.What the Rethink Meat docuseries is aboutWhy people stop eating meat for environmental concernsRegenerative agriculture vs. factory farmingFlawed science behind the demonization of cholesterolWhat really causes heart disease?Nutritional benefits of meat vs. plant-based foodsPregnancy, B12 deficiency, and nutrient absorptionMeat’s role in gut health and digestive healingTruth about methane and the environmentNutrient density of regenerative meat vs. conventional meatHow to source high-quality meat affordably_____EPISODE RESOURCESWild Pastures PaleovalleyWild Pastures BurgerRethink Meat docuseriesFirst Interview with Autumn SmithNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelOMAPREM SPM Resolvins Fatty AcidsGut Healing Kit_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not inten Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.We discuss the following:All about Dr. Sabine HazanGut microbiome’s role in immunity and chronic illnessThoughts on antibiotics for LymeBifidobacteria in gut health and resilienceFactors that harm the microbiome, including stress, antibiotics, and alcoholProbiotics on gut health and their role in children after antibiotic useFiber, carnivore diet, and gut microbiomeImpact of stress on gut health and immunityHow the pandemic affected public trust in medicineAlkaline water and its impact on digestionWhere to find Dr. Sabine Hazan_____EPISODE RESOURCESWebsiteXInstagramLet's Talk Sh!t bookPublications_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy’s journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website  _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.We discuss the following:All about Dr. Frank MitloehnerGreenhouse gas emissions from livestockClimate change vs. agricultureGrass-finished vs. corn-finished beefThoughts on feedlot meatHow farmers optimize animal health and nutritionRuminant animals in global food productionWhy most people don’t remain vegan long-termFood waste and how it impacts sustainabilityClimate change and the role of fossil fuelsWhere to find Dr. Frank Mitloehner_____EPISODE RESOURCESWebsiteX Instagram LinkedIn_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.We discuss the following:All about Dr. Keira BarrGut-brain-skin connectionHow stress triggers skin issuesFive triggers impacting skin healthThoughts on medications for skin issuesMind-body work and nervous system regulationSleep and melatonin in skin repairSkincare tips and productsClient success storiesGenerational trauma, stress, and healing for children’s eczemaWhere to find Dr. Keira Barr_____EPISODE RESOURCESWebsiteInstagram1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.Meet David Ellis, Alison Morgan, and Anita TagoreWhy they wrote Why Vegans Have Smaller BrainsWhy B12 supplementation alone isn't enoughImportance of fat-protein balance in dietRisks of vegetable oils and why animal fat is superiorCholesterol and cardiovascular healthFiber, colon cancer, and gut healthTruth about cows, methane, and climate changeCows use too much waterFinal takeaways from David, Alison, and AnitaWhere to find the book and connect with the authors_____EPISODE RESOURCESWebsiteInstagram Facebook XWhy Vegans Have Smaller Brains_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Learn more about the Mind Body Program._____In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.Connection between stress, trauma, and inflammation Mind body connection in chronic illnessResolving symptoms through emotional healingAddressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual healthMind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approachesSympathetic vs. parasympathetic nervous system explainedParental stress and its impact on children's emotional well-being_____EPISODE RESOURCESNwJ Mind Body ProgramNwJ HeartMath Technique guideNwJ Power of Thoughts videoNwJ The Mind Body Connection video80 Year Study Shares Best Secret for Health and How to Improve It videoFull interview with Dr. Jack WolfsonFull interview with Dr. Richard HorowitzFull interview with Dr. Bruce HoffmanFull interview with Dr. Rachel BrownFull interview with Mary FieldsFull interview with Kelly AnnFull interview with Robert SikesFull interview with Dr. Lisa WiedemanFull interview with Beth O’HaraFull interview with Dr. Tania DempseyFull interview with Dr. Pejman Katiraei_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.