Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more.Scott Forsgren is a health podcaster, blogger, and functional diagnostic nutrition practitioner who has spent over 20 years in the chronic illness space. He is the host of the Better Health Guy podcast and co-founder of the Forum for Integrative Medicine. After a personal battle with Lyme disease and mold illness, he became a leading voice in root cause healing through integrative and functional approaches.We discuss the following: Meet Scott Forsgren and learn about his journeyHealing before Lyme diagnosisNervous system for healingUnderstanding mast cell activationSupporting detox and drainage pathwaysReducing environmental stressorsOptimizing sleep for recoveryMental and emotional healing supportGut, hydration, and nutrition essentialsImmune balance and inflammation supportAddressing microbial overgrowthsSupporting genetic weak pointsShould limbic work come first?Will we ever escape EMFs?Where to find Scott Forsgren_____EPISODE RESOURCESWebsitePodcastThe Forum for Integrative Medicine16 Step Approach to Better HealthMold Warriors bookHow to Heal Yourself When No One Else Can bookCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleEFH Personalized Health PlanEFH CIRS Testing_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical treatment to detox microplastics, reduce inflammation, and even reverse biological age. She also reveals how mold illness is often the hidden root cause behind autoimmune conditions like Hashimoto’s and why addressing it is critical to fully heal. Make sure to watch the full interview to learn more.Dr. Tami Lyday is a board-certified osteopathic physician who shifted from conventional medicine to a root-cause functional approach after witnessing her mother's battle with breast implant illness. She is certified in integrative and functional medicine, mold and Lyme treatment, and cutting-edge therapies like plasma exchange and EBOO. She practices in Green Bay, Wisconsin, offering both in-person and virtual care through The Lyday Center.We discuss the following: Meet Dr. Tami LydayWho is Plasma Exchange for (Plasmapheresis)Can chronic illness block rebalancingWhy Plasma Exchange isn’t widespreadHow this differs from EBOOWhen to start Plasma ExchangeOut-of-pocket costs comparisonHow often to get IV therapyWhen Plasma Exchange is next stepMold vs genetics in autoimmunityHelping resistant mold-sensitive patientsWhere to connect with Dr. Lyday_____EPISODE RESOURCESWebsiteInstagramFacebookYouTubeEFH CIRS TestingCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleHERTSMI-2_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most common construction pitfalls, and how to take actionable steps—even DIY ones—toward a safer living space. Make sure to watch the full interview to learn more.Joshua Rachal is a Forensic Mold Assessor, Certified Master Inspector, and licensed Mold Assessment Consultant in Texas (MAC) and Florida (MA), known for his expertise in building science, construction defects, and mold diagnostics. After toxic mold impacted his own family, Josh shifted from running large-scale remodeling projects into becoming one of the nation's most trusted mold experts. He’s conducted over 3,000 mold assessments, produced 350+ remediation protocols with 100% clearance success, and served as an expert witness in more than 120 legal cases. His reports have been cited by Senator Jon Ossoff in Senate hearings and he is regularly referred by medical and wellness professionals for comprehensive mold evaluations.We discuss the following: All about Joshua RachalCorruption in military housingHealth effects of mold exposureDo inspections test for other toxinsShould you hire a mold assessorThoughts on HERTSMI and Swiffer testsOptions if you can't afford remediationAre HVAC units contaminatedDo air purifiers helpNew homes vs older homesShould inspectors ask about water damageTips for finding a healing homeAre airtight homes causing moldWhere to find Joshua Rachal_____EPISODE RESOURCESWebsiteFacebook EFH CIRS TestingCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleHERTSMI-2Air Purifier_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels to empowerment: asking deeper “source‑related” questions and tailoring solutions to individual risk levels. Make sure to listen to the full interview to learn more.Cristina Greenfield founded Conscious Healthy Homes after a toxic mold crisis deeply affected her family. A former corporate lawyer, she transitioned to helping others by bridging building science and personal health advocacy. Her mission is to empower families to navigate environmental risk with practical, informed choices.We discuss the following: Meet Cristina GreenfieldCristina’s daughter’s health storyCristina’s approach to treatmentAutism or environmental issueRole of faith in healingFrom law to health advocacyHelping clients build healthy homesHow to find healing homesRenting tips on a budgetHVAC systems and mold risksDon’t let mold fears controlAdvice for healing parentsWhere to find Cristina Greenfield_____EPISODE RESOURCESCristina's WebsiteCristina's Instagram Cristina's FacebookCristina's YouTubeEFH CIRS TestingCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleHERTSMI-2Air Purifier_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement? Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health. Dr. Karlfeldt IntroChemotherapy and Radiation for CancerImmune System’s Role Post-Cancer TreatmentCancer Stem CellsIntegrative Cancer TherapyToxins, Tumors, and Genetics in CancerMost Common Toxins Turning on CancerDr. Karlfeldt and Chemo or Radiation for his Loved OnesThe Fear around CancerMitochondrial Health, Ketogenic Diets, DON, FastingWeight Loss with CancerFenbendazole, Ivermectin, Parasites, P53, Cell DeathProphylactic (Preventive) UseMind Body, Trauma and CancerThe Greatest Integrative Tool for CancerThe Biggest 3 Levers for CancerImportance of Muscle Mass_____EPISODE RESOURCES1) The Karlfeldt Center2) A Better Way to Cancer Book3) Integrative Cancer Solutions Podcast4) Integrative Lyme Solutions Podcast5) Dr. K  Show Podcast6) NwJ's Private Practice_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—including Josh’s own transformation on a carnivore diet—and how these narratives form the heart of this documentary. Make sure to listen to the full interview to learn more.Josh Feldman is an accomplished Producer and Director who launched Viacom Networks in Africa and created global entertainment content for major studios and MTV. His notable credits include producing Step Up or Step Out South Africa, The Money Drop in South Africa and Nigeria, Clash of the Choirs South Africa, Fear Factor India, and Executive Producing The Voice Nigeria. Josh directed Shark Tank South Africa, founded four production agencies and one post-production company, and earned three SAFTA awards for his work on international formats.Documentary Film Synopsisanimal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat, enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.We discuss the following: Meet Josh FeldmanWhy Josh chose a unique storytelling approachJosh’s health journey and what inspired the filmKey chapters and topics in the film and why they matterMajor themes explored in the filmSymptom-based healing and why it’s crucialUnderstanding children’s eating behaviorHow marketing shapes our health beliefsDoctors vs Vets analogyTeaching kids to question authority and think criticallyWhat’s the big goal behind Josh’s filmWhere to watch the filmHow the film changed Josh’s life_____EPISODE RESOURCESWebsiteInstagramEFH Complete GI Map Stool TestEFH Complete Wellness PanelNutritionist’s Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began sharing his findings through self-published books and public interviews. His research challenges conventional nutritional wisdom, offering a provocative perspective on the potential dangers of vitamin A consumption.Grant and I explore the controversial topic of vitamin A toxicity and its overlooked role in modern chronic illnesses. We also discuss the science behind his elimination diet and the radical improvements in health that many have experienced after cutting out vitamin A. Be sure to listen to the full interview to learn more.We discuss the following: Who is Grant Genereux?Signs of vitamin A toxicityHow much vitamin A is safe?Synthetic vs natural vitamin AThoughts on too many organ supplementsIs vitamin A really essential?Foods high in hidden vitamin AChronic illness link to vitamin AShould you stop milk and eggs?Why cod liver helps Vitamin A’s link to cancerShould you test vitamin A levels?Grant and Judy's motives for sharingWhere can people find Grant Genereux?_____EPISODE RESOURCESWebsiteeBooksForumObesity Causation 2.0Tackling the Detox SetbackNwJ Liver and Risks of Vitamin A Toxicity articleFirst interview with Grant GenereuxEFH Low Vitamin A GuideEFH SpectraCell Micronutrient TestEFH Complete Wellness PanelEFH Personalized Health PlanEFH 1-on-1 Wellness Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation. Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons. IntroductionSigns of Hypervitaminosis A Vitamin A VarietyRecommended Daily Allowance and Tolerable Upper LimitsVitamin A AccumulationLiver Detox Beef Liver: The NumbersEating the Rainbow of MeatsFolate in Beef Liver (Mistruths)Marketing of Liver CapsulesHighest Vitamin A FoodsMeal Plans by Age GroupsReal Talk_____EPISODE RESOURCESLow Vitamin A GuideLiver and Risks of ToxicityDon't Eat Just Beef (vitamin A and copper)Shawn Baker vs Paul Saladino Carnivore DietInterview with Grant GenereuxGrant's Book, "Extinguishing the Fires of Hell"Grant's Book, "Poisoning for Profits"All of Grant's BlogsTruth about Cod Liver OilHow Liver Got Her SickVitamin A Toxicity StudiesWritten Interview with Chris MasterjohnHair Tissue Mineral Analysis_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come from facing mortality with intention. Be sure to watch the full interview to learn more.Omni Kitts Ferrara is a birth and end-of-life doula, registered nurse, and the Director of Education at INELDA (International End of Life Doula Association). With deep experience supporting individuals through both birth and death, she is passionate about reshaping our approach to mortality. Omni trains doulas in diverse settings—from hospices to prisons—while advocating for compassionate, accessible, and equitable end-of-life care.We discuss the following: Who is Omni Kitts Ferrara and what does she do?Why don’t we talk about death doulas?What is a death doula?What does it look like to start working with an end-of-life doula?Dying with vs. without a death doulaHow care differs in hospitals, homes, and hospicesINELDA’s mission and how it's changing end-of-life careHow Omni personally processes griefAre people viewing death differently now?Beginning the grieving process and allowing yourself to feelHow being a death doula has changed Omni’s life and outlookAdvice for those wanting to become a death doulaWhere to find Omni Kitts Ferrara_____EPISODE RESOURCESINELDAFive WishesDeath Over DinnerThe Wild Edge of Sorrow bookPersonalized Health PlanComplete Hormone PanelComplete Wellness PanelThyroid Bloodwork Panel_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not repla Carnivore Cure available at Amazon. 

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient deficienciesTrackersThe “end”_____EPISODE RESOURCESEmpower Giveaway InfoEmpower Launch PartyCarnivore Cure book FREE Carnivore elimination diet linkNutriment food databaseSymptom tracker (F&MJ)Hydration water guideHow much to eat on Carnivore_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast📸 Instagram👥 FacebookNUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources📗 Complete Carnivore Diet for Beginners   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.