Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions_____EPISODE RESOURCES🔹 NwJ Free Iodine Resource🔹 24 Hour Urine Test🔹 All Iodine Videos🔹 Functional vs. Conventional Lab Ranges 🔹 Fluoride and Thyroid Issues 🔹 Thyroid 2022 Review Paper🔹 Thyroid Retrospective Cohort Study🔹 Cardiovascular Risk with Thyroid Meds🔹 Carnivore and Low Thyroid🔹 Dropulator Iodine Calculator🔹 Sole Water Recipe🔹 Salt and Heavy Metals🔹 Hakala Interview🔹 Dr. David Brownstein Salt Interview_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast📺 YouTube  📸 Instagram  👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet  📚 Articles  🎁 Free Resources  📗 Complete Carnivore Diet for Beginners   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.We discuss the following:Dr. Mark Horowitz’s personal struggles with antidepressant withdrawalImpact of long-term antidepressant use Risk factors for severe withdrawal symptoms from psychiatric drugsDepression and the "chemical imbalance" theoryAlternative treatments for depressionChallenges of tapering off psychiatric medicationsDr. Horowitz's message of hope and resilienceWhere to find Dr. Mark Horowitz_____EPISODE RESOURCESTapering Off MedicationsWebsiteTwitterOutro HealthTapering of SSRI treatment to mitigate withdrawal symptoms studyThe Maudsley Deprescribing Guidelines book _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.Judy’s personal journey with food addictionSoil-based probiotics in resolving gut health issuesCommon challenges like carnivore rashNutrition with Judy’s testingsHow environmental factors impact healthChronic illness and environmental detoxOvercoming food addiction _____EPISODE RESOURCESCarnivore SummitInstagramFacebookYouTubeInterview with Dr. Sarah Zaldivar - Part 1NwJ Hair Tissue Mineral Analysis (HTMA)NwJ Symptom Burden Assessment Personalized Health ReportNwJ CIRS Testing_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing. Root Cause Illness and HealingSimply Defined CIRS or Biotoxin Illness Carnivore Cure Version 2 (Point of View)CIRS Case Definition (Based on US GAO), Consensus StatementNervous System RegulationToxin BucketHeavy MetalsCOVID-19 and CIRSRoot-Cause Healing (Fish Tank, Environment)Why Carnivore? (Reduction of Inflammation)CIRS, Biotoxin Mold SymptomsNwJ Stance on Actinomycetes Skin and Home CleaningOxalates, Mycotoxins and Mold IllnessLow Iron, High Ferritin, Anemia Real Talk (Living Real Life)_____EPISODE RESOURCES- Intro to CIRS- Understanding CIRS, Biotoxin Illness- NwJ Stance on Actinomycetes- CIRS Case Definition - CIRS + COVID Studies - CIRS + COVID2- CIRS Testing- SIBO- SIFO_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet📚 Articles  🎁 Free Resources  📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.We discuss the following:All about Daniel TrevorMisconceptions about heart attacksTesting for heart healthSoft vs. hard plaque and how it leads to heart diseaseAre stents and bypass surgeries necessary?Wheat and processed foods’ impact on healthHow statins increase the risk of diabetesOther tests recommendedWhere to find Daniel Trevor’s book_____EPISODE RESOURCESDaniel's websiteUnholy Trinity bookInterview with Dr. Ken BerryInterview with Dr. Arthur Agatston_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.State of the carnivore movement and its futureStruggles of social media in the nutrition spaceBuilding a business with passion over profitNutrition with Judy’s private practice and servicesBalancing family life and business as an entrepreneurMind-body connection in healing chronic illness_____EPISODE RESOURCESRobert’s WebsiteRobert’s InstagramKeto BrickKeto Savage Podcast NwJ Mind-Body Program NwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2  NwJ Interview with Robert Sikes Part 3NwJ Interview with Robert Sikes Part 4_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

*This podcast episode is so much better on YouTube!Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore. Mom's (Umma) UpdatesDad's (Appa) Cameo (and his first time!)How to Make KimchiBonus - Some of My Favorite C&A Memories_____EPISODE RESOURCESHow Carnivore Healed My FamilyWhy I Started Carnivore68 Years Young: Reversing Diabetes and Stopping Meds with Keto CarnivoreWork with UsSupplements I Have my Parents Take Occasionally: ADB5+ Adrenal SupportOmaprem OmegasProbiotics MegasporeHCL Hydrozyme (Stomach Acid Support)Digestive Enzymes IntenzymeUnrefined Salt:Should We Limit SaltSole Water RecipeSalt and Heavy Metals______WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!Your WhyStarting the Carnivore DietFavorite MeatsReduce FrictionHydrationExercise and AddictionUndereating and CravingsLife Beyond the Diet_____EPISODE RESOURCES Free Food and Mood Journal Carnivore Beginner's Playlist Beginner's Carnivore Carnivore Q&As Vitamin A and Organ Meats Video 1Vitamin A and Organ Meats Video 2Vitamin A and Organ Meats Video 3 Vitamin A Article How Much to Eat on Carnivore Sole WaterAddiction + Exercise Study: https://doi.org/10.2174/157015911795017380https://doi.org/10.1016/j.neubiorev.2013.06.011https://doi.org/10.3389/fnhum.2022.833149https://doi.org/10.1016/j.jpsychires.2018.08.021______WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.We discuss the following:All about Bethany Cameron and her digestive health journeyBethany’s holistic approach to healing her gutRole of stress in gut health and food triggers like nutritional yeastEliminating processed foods, packaged protein bars and supplementsImportance of peeling skins off vegetables Dangers of natural flavors and their hidden ingredientsControversy over steviaResearch on carmine in fruit juices Bethany's protein powdersHow faith played a crucial role in Bethany’s healing journeyWhere to find Bethany Cameron_____EPISODE RESOURCESWebsiteInstagramTikTokYouTubeDigest This podcastBethany's Protein PowdersNwJ Food and Mood JournalNatural flavors postThe Flavorists videoNutritional yeast blogStevia blogStevia postCarmine postChicory root fiber blogChicory root fiber post_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.We discuss the following:All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimer’s & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede_____EPISODE RESOURCESWebsiteInstagramTwitterChange Your Diet, Change Your MindClinician directoryTraining course_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts