Nutrition with Judy | Carnivore Diet

Learn more about the Mind Body Program._____In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.Connection between stress, trauma, and inflammation Mind body connection in chronic illnessResolving symptoms through emotional healingAddressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual healthMind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approachesSympathetic vs. parasympathetic nervous system explainedParental stress and its impact on children's emotional well-being_____EPISODE RESOURCESNwJ Mind Body ProgramNwJ HeartMath Technique guideNwJ Power of Thoughts videoNwJ The Mind Body Connection video80 Year Study Shares Best Secret for Health and How to Improve It videoFull interview with Dr. Jack WolfsonFull interview with Dr. Richard HorowitzFull interview with Dr. Bruce HoffmanFull interview with Dr. Rachel BrownFull interview with Mary FieldsFull interview with Kelly AnnFull interview with Robert SikesFull interview with Dr. Lisa WiedemanFull interview with Beth O’HaraFull interview with Dr. Tania DempseyFull interview with Dr. Pejman Katiraei_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.All about Dr. Joseph MustoCRP and inflammation markersAre ENTs missing the mark in addressing chronic sinus infections?Importance of nebulizing for sinus infectionsMARCoNS and CIRSVicious cycle of low MSH, mold exposure and MARCoNSNasal sprays and biofilm testingMARCoNS eradicationProper techniques for using nasal spraysNebulizing solutions with colloidal silver and iodine_____EPISODE RESOURCESFirst Interview with Dr. Joseph MustoMARCoNS testingCIRS infoCIRS testingACS spray (Silver)Argentyn 23 (Silver 23 ppm)Xlear (Grapefruit seed extract and saline)Hylamist (Grapefruit seed extract and hyaluronic acid)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones. Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. What Determines Bone HealthMass and Shape of Bone Health in AdolescenceProcess of Bone Remodeling (Creating and Strengthening Bones)Two Critical Nutrients for Bone HealthCause of Osteopenia and Osteoporosis (80% Determines Bone Health)Importance of High-Intensity Exercise (What Types)Judy's Weight-Bearing ExperienceHow Much Exercise for Bone HealthBlood Testing of Calcium for Bone HealthWhen to Start Testing for Bone MassAsthma Inhalers and Bone Loss (All Steroids)Osteoporosis and Bone Health MedicationsHip Fracture and Death StatisticsThe Big Red Flag of Bone Loss (Minimal Trauma Fracture)Top 3 Tips for Bone HealthWhere to Find Dr. Belinda Beck_____EPISODE RESOURCES: 🔹Osteoporosis Frax Questionnaire🔹Minimal Trauma Fractures🔹The Bone Clinic🔹Onero Academy🔹The Bone Clinic on X_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.We discuss the following:Dr. Jen Unwin’s background and her work on food addictionSymptoms of food addiction using the CRAVED frameworkChallenges with eating disorders and food addictionAddictive food additives to avoidRole of whole foods and abstinence in recoveryThoughts on sugar on food addictionCoping strategies: mindfulness, exercise, and finding joySuccess stories and the importance of a structured recovery planWhere to find Dr. Jen Unwin_____EPISODE RESOURCESXThe Collaborative Health CommunityFork in the Road bookStudy_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.  Carnivore Cure available at Amazon. 

Dr. Philip Ovedia, host of "I Fix Hearts", joins to discuss the transformative effects of a carnivore diet on mental health. Judy shares her personal battle with eating disorders worsened by a plant-based lifestyle. They explore how switching to meat dramatically improved Judy's well-being and the flaws in traditional treatments for eating disorders. The conversation also debunks myths about plant-based diets, highlighting nutrient deficiencies and the harmful effects of seed oils. Insightful reflections on healing through nutrition make for an engaging discussion.

Don’t miss out—sign up for the  Mind Body cohort today! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program. Shanna's IntroductionMind Body's Connection to Chronic IllnessThe Mind Body Connection and PainNature vs Nurture: Are You Naturally Wired a Certain Way?How Judy Used Neuroplasticity to Help with Eating Disorder TendenciesFeeling Unsafe, PTSD (The Bee Example)Power of Thought - Positive vs Negative ExampleCore Wounds, ACE Score and Childhood TraumaJudy and Her Father's Core Wounds - Generational TraumaThe Process of Mind Body for Trauma, Healing, and Nervous System RegulationsHow to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)Breathing Exercise Example (Walkthrough)Why Shanna Leads the Mind Body Program (Why It's Her Passion)The Starfish StoryLearn More about NwJ's Mind Body ProgramMind Body TestimonialsClosing Thoughts and Quotes to Ponder_____EPISODE RESOURCES- NwJ Mind Body Program- FREE Manage Stress and Find Mental Clarity Resource- Why Chronic Illness Requires Nervous System and Mind Body Healing- Power of Thoughts Video- The Mind Body Connection Video- 80 Year Study Shares Best Secret for Health and How to Improve It Video_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast   📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners    _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive. I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.Story timeLessons learnedEmpathy for assisted deathsThe truth about invisible illness Tip 1 - importance of diet and hydrationTip 2 - sun (vitamin D) and movementTip 3 - stress and sleepMy latest blood labsHarmful truth of chronic stress (10 major stressors)What stress does to the body (and how it impacts immune function)What chronic cortisol looks like (symptoms)Starting Carnivore (or any new protocol)Finding how to destress (not numbing)Importance of connection and communityMessage for the chronically illDon't aim for perfection (compare to your own self only)Real talk about wellness and healing (knowledge is powerful but...)_____EPISODE RESOURCES🔹 AJR - The Good Part🔹 Stress and Effects on Minerals 🔹 Stress and the Impact on the Body🔹 NwJ Beginner's Carnivore Series🔹 Effect of Natural Environment🔹 Daily Exposure to Nature_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts Register for the Mind Body webinar here.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.We discuss the following:Dr. Peter Osborne's backgroundGluten and autoimmune diseasesFour primary culprits of autoimmune diseaseMold toxins and autoimmune diseaseImportance of going grain-free, not just gluten-freeHealing from autoimmune disease and mold exposureTips for recovering from mold exposureStory of discovering mold in his own homeStrategies for leaving a mold-infested home and finding safe housingNew technologies in mold detection and air testingDr. Osborne’s upcoming documentary on mold illness_____EPISODE RESOURCESWebsiteInstagramYouTubeGluten Free SocietyNo Grain, No Pain book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions_____EPISODE RESOURCES🔹 NwJ Free Iodine Resource🔹 24 Hour Urine Test🔹 All Iodine Videos🔹 Functional vs. Conventional Lab Ranges 🔹 Fluoride and Thyroid Issues 🔹 Thyroid 2022 Review Paper🔹 Thyroid Retrospective Cohort Study🔹 Cardiovascular Risk with Thyroid Meds🔹 Carnivore and Low Thyroid🔹 Dropulator Iodine Calculator🔹 Sole Water Recipe🔹 Salt and Heavy Metals🔹 Hakala Interview🔹 Dr. David Brownstein Salt Interview_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast📺 YouTube  📸 Instagram  👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet  📚 Articles  🎁 Free Resources  📗 Complete Carnivore Diet for Beginners   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.We discuss the following:Dr. Mark Horowitz’s personal struggles with antidepressant withdrawalImpact of long-term antidepressant use Risk factors for severe withdrawal symptoms from psychiatric drugsDepression and the "chemical imbalance" theoryAlternative treatments for depressionChallenges of tapering off psychiatric medicationsDr. Horowitz's message of hope and resilienceWhere to find Dr. Mark Horowitz_____EPISODE RESOURCESTapering Off MedicationsWebsiteTwitterOutro HealthTapering of SSRI treatment to mitigate withdrawal symptoms studyThe Maudsley Deprescribing Guidelines book _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.