Nutrition with Judy | Carnivore Diet 96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait
In this episode, Kait and I discuss the following in chronological order:
- Kait’s introduction and her journey
- Endocrinology and thyroid hormones
- How to fight sugar cravings
- Kait’s graphics and the feedback she's received
- Coaching program, keto to carnivore
- Common questions when people transition to carnivore
- Being in tune with your hunger cue
- What about fiber on a carnivore diet?
- What about adding back carbs for optimal health?
- Beginner’s tips on starting the carnivore diet
WHERE TO FIND KAIT
- Instagram: https://www.instagram.com/healthcoachkait/
- YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
- Website: https://healthcoachkait.com/
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.