Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Latest episodes
Apr 22, 2020 • 1h 16min
60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax. We talk about: 1. All about Sylwia’s journey to health2. Sylwia’s carnivore journey3. When she realized that Meat and Water was not all-healing for her health journey4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed5. Weight gain and carnivore. How she managed and lost the weight6. A day of eating7. Fasting and adrenals8. Supplements and carnivore9. Recommendations for carnivore starters10. Carnivore Snax and when it’s available11. Advice for Carnivore This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
Apr 20, 2020 • 1h 9min
59. Carnivore Men Tell All: Your Meat-Based FAQs!
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!This episode was originally a video on my YouTube channel.Here are some topics discussed:1. Brief Introductions and how long they’ve been eating meat-based2. Do they consume add plant froods?3. Why carnivore? What have they healed?4. What does a day of eating look like? Calorie count? Macro counting?5. Changes in diet overtime?6. Supplements? Electrolytes?7. Limit meats for weight loss? Fat? Protein ratios?8. Fasting? 9. Is this way of eating for everyone?10. Recommendations and guidance for people wanting to try carnivore.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
Apr 16, 2020 • 19min
58. Untruths About the Zero Carb Carnivore Diet
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 13, 2020 • 7min
57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 9, 2020 • 9min
56. WEIGHT GAIN on the Carnivore Diet
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 6, 2020 • 15min
55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean
In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 1, 2020 • 1h 12min
54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health
I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more. This episode was originally a video on my YouTube channel.SHOW NOTES 1. Vivica’s story 2. Carnivore and Gut Health 18:003. Coffee Enema 24:404. Low Thyroid Support 30:305. Ovaries Instagram Post6. Adrenal Fatigue 35:007. Adrenal Glandular ADB5+ (only if you know it’s underactive) 8. Adrenal Soothing + Gut Support9. Hormone Replacement Therapy 41:2510. Hashimoto Journey: 48:0011. Carbs + Low Carb Journey 50:3112. Metabolism + Weight Stalls 53:4013. How long it takes to Heal 59:50——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
Mar 19, 2020 • 1h 16min
53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
Mar 10, 2020 • 12min
52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Mar 3, 2020 • 1h 17min
51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Food addiction: Fasting and Security2. Weight Acceptance3. Weight Loss Resistance4. 6 Keys to Happiness5. Self Sabotage6. Body Shape vs True Selves7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.
