Nutrition with Judy | Carnivore Diet

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about:  1. Food addiction: Fasting and Security2. Weight Acceptance3. Weight Loss Resistance4. 6 Keys to Happiness5. Self Sabotage6. Body Shape vs True Selves7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about:  1. Introduction to Dr. Joan Ifland and Food Addiction  2. What are the reasons people become food addicts?  3. Is everyone a food addict depending on the food they eat?  3.Community and accountability are components of healing. How? Why?  4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?  6. Definition of processed foods6. What are ideal or real foods?  7. Reasons people use food as an escape or addiction.8. What is thought fusion?  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

Today I have Tracy Carmack with me. She is all things gut health and support for gut health. We talk about:  1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?3. What about coconut oil and coconut milk and the gut?  4. Why do people feel bloated when taking probiotics?  5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?  6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),  7. What’s the benefit of Saccharomyces blend (Restoraflora)?8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?  10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?12. How do we taper down probiotics?This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.  This episode was originally a video on my YouTube channel.We talk about:1. Elliot Overton and holistic health nutrition.  2. Deep dive into oxalates. Signs of dumping. Are you dumping?  3. Oxalates and Thiamine, B6, Candida4. Carnivore and self-diagnosing oxalates5. How can people start to identify if they really are seeing oxalate dumping issues?  6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?  7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.  8. What about Biotin?  9. Carnivore and supplements (holistic nutrition deeper dive)10. Any nutrients you think a Carnivore should be taking more of?  11. What do you usually eat in a day?  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:  1. Sonja’s healing carnivore journey2. Sonja’s healing yoga journey3. Sonja’s eating day and supplementation4. Handling Carnivore as a yogi5. Carnivore and hormones  6. Carnivore during perimenopause and menopause7. Sonja’s carnivore + yoga programThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this episode, I talk about:  1)  How to navigate the social component of carnivore2)  How to manage family that aren't carnivore3) How to feed the family more meat-based4) More on Moderators vs Abstainers hereThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit!This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this video, we talk about:  1. Causes of wakefulness at night2. Sleeping pills, melatonin, glutamine3. HormonesThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!  This episode was originally a video on my YouTube channel.We talk about:1. Amber’s carnivore journey2. What Amber has healed on carnivore  3. What does a day of eating look like for Amber.4. Do she ever eat anything non-carnivore?5. Do she use salt, supplements or electrolytes.  6. Eating nose to tail. What is your opinion on that?  7. Coffee and Dairy8. Bloodwork and cholesterol9. Vitamin C10. Carnivore Con. Memorial Day Carnivore Con!  11. Recommendations and guidance for new carnivores12. Where Amber can be found——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?  You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less.  But there are adverse health effects that come with undereating.  In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day.  I also talk about how we can increase our metabolic resting rate and still lose weight.  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.