Nutrition with Judy | Carnivore Diet

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.YOU CAN HEAL. Because the right food is medicine.Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.www.carnivorecure.com_______________Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.PERSONALIZED CARNIVORE• Transitioning to a meat-based diet• How much to eat and drink (and why)• Lifestyle levers to pull to optimize carnivore• Preparation and planning (introspection and motivation)EVIDENCE-BASED SUPPORT• Gut health, gut disease and the microbiome• Plant truths, toxic foods and sugar addiction• Nutritional deficiencies in antioxidants, vitamin C and fiber• Thyroid, adrenal and hormone health (on a zero-carb diet)ELIMINATION DIET AND REINTRODUCTION PROTOCOL• Safest foods to start the ultimate elimination diet• Safest plant foods to start with during the reintroduction phase• Step-by-step approach to find your personalized “safe” baseline of foods• Weekly protocol and detoxification– One in 4 Americans suffer from gut disease.– Four in 10 Americans suffer from chronic disease.– One in 10 American suffer from diabetes.– One in 3 American adults have undiagnosed prediabetes.– One in 6 suffer from an autoimmune disease.– One in 5 Americans experience a mental illness.– Four in 10 Americans are obese.THESE NUMBERS ARE NOT OKAY.If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.In the Carnivore Cure book you will learn:• the toxicities in our modern food and how to remove them• how to start an elimination and reintroduction protocol to find your body’s perfect foods• how gut health is imperative to optimal health• how animal-based foods are optimal and how plant-based foods have toxins• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal healthCarnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.www.carnivorecure.com

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All about Mary's journey Carnivore and Weight management Fasting and Weight Loss Weight and Perimenopause Our Relationships with FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore. Robb's Journey Why Robb tried #Carnivore75Hard Favorite thing about #Carnivore75Hard What Robb has healed on #Carnivore75Hard Weight-loss on Carnivore Carnivore and Fasting Carnivore and what he eats in a day Carnivore and lessons learned Carnivore75Hard: the pros/cons Tips for anyone trying CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Amy’s Journey Healing Compulsive Eating#Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for AmyThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.  Some topics discussed in this episode:  1. Larger variety of Omegas in foods than in the body.  2. Are we what we eat?  3. Importance of Omega 3s4. Importance of Marine omega 3s – fish and fish oil supplements5. Do PUFAs in fish oils oxidize in heat and light?  6. Fish and mercury?  7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?  8. What foods do you recommend eating for omegas?9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis)  10. Why ratios aren’t ideal to look at Omega 3:6  11. If we ate pork, which has more PUFAs than say, beef, should we be concerned?  12. Will eating these foods cause us to gain weight or have disease?13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas?14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish?15. Does grassfed vs grain fed animals make a difference?  16. Fearing of Omega 617. Signs of fatty acid or omega 3 deficiency?  18. What would be some advice for best omega levels?  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.  Some topics discussed in this episode:  1. Kevin’s carnivore journey2. Kevin’s take on carnivore and weight gain3. Kevin’s thoughts on carnivore and body composition4. Protein intake5. Protein / fat macros6. Men vs Women and meat consumption7. Resistance Training8. Cardio9. Fasting10. Supplementation11. Sugar and teeth health12. Carnivore diet tipsThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120 lbs with fasting and a Carnivore (no carb) diet. We also talk about how she’s handing life in quarantine and how she’s working on weight management. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my journey and my thoughts on all things sugar and food addiction. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Mary Roberts, an expert in carnivore and keto diets, discusses her journey and topics like carnivore and weight management, fasting and weight loss, weight and perimenopause, and our relationships with food. The podcast also touches on the mental aspect of food addiction, the importance of being mindful with food choices, and optimizing the carnivore diet for healing.

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™  She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.This episode was originally a video on my YouTube channel.Some topics discussed in this episode:  1. About Amy2. Weight loss and weight stall on a keto / low carb diet  3. Weight stalls and what we can do4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?  5. A day of eating with Amy6. Calories, macros on a ketogenic diet8. The Antidote to Alzheimer’s and Type 3 diabetes9. Advice for keto diets  10. Where you can find Amy and her books——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.