Nutrition with Judy | Carnivore Diet
Judy Cho
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Episodes
Mentioned books
Jun 5, 2020 • 27min
66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
May 31, 2020 • 17min
65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.Some topics discussed in this episode: 1. All about Lisa 2. Carnivore and Weight management 3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/4. Dr. Paul Mabry: https://borntoeatmeat.com/ 5. Dr. Jason Fung: https://thefastingmethod.com/ ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
May 26, 2020 • 21min
64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
May 14, 2020 • 14min
63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
May 3, 2020 • 17min
62. Weight Stalls and Weight Gain on Carnivore - Part 2
Weight Stalls and Weight Gain on Carnivore - Part 2This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 27, 2020 • 15min
61. Weight Stalls and Weight Gain on Carnivore - Part 1
Weight Stalls and Weight Gain on CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 22, 2020 • 1h 15min
60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax. We talk about: 1. All about Sylwia’s journey to health2. Sylwia’s carnivore journey3. When she realized that Meat and Water was not all-healing for her health journey4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed5. Weight gain and carnivore. How she managed and lost the weight6. A day of eating7. Fasting and adrenals8. Supplements and carnivore9. Recommendations for carnivore starters10. Carnivore Snax and when it’s available11. Advice for Carnivore This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 20, 2020 • 1h 9min
59. Carnivore Men Tell All: Your Meat-Based FAQs!
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!This episode was originally a video on my YouTube channel.Here are some topics discussed:1. Brief Introductions and how long they’ve been eating meat-based2. Do they consume add plant froods?3. Why carnivore? What have they healed?4. What does a day of eating look like? Calorie count? Macro counting?5. Changes in diet overtime?6. Supplements? Electrolytes?7. Limit meats for weight loss? Fat? Protein ratios?8. Fasting? 9. Is this way of eating for everyone?10. Recommendations and guidance for people wanting to try carnivore.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 16, 2020 • 18min
58. Untruths About the Zero Carb Carnivore Diet
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Apr 13, 2020 • 6min
57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
