Nutrition with Judy | Carnivore Diet

In this episode, Dr. Elizabeth Bright and I discuss:  1. Dr. Elizabeth Bright introduction  2. Do we need carbs for hormone health?  3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?4. Cortisol and low carb / meat-based diets5. Causes of loss of period and poor sleep6. Fatigue and high fat7. T3 numbers on carnivore8. All about hypothyroid and hyperthyroid9. What is menopause?  10. Gut health and hormone health?  11. Exogenous hormones?  12. How to heal hormones13. Dr. Elizabeth Bright's bookThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

I'm excited to finally share this Gut Health Q&A Series!I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.  Can't wait for you to learn about the gut microbiome  This episode was originally a video on my YouTube channel.*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.  ---His recommendations:- Spore Probiotics:  https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/- Restorflora strain: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/- Gut digestive support: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/- Gut Toxin removal: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/- Gut support fish oil: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/---Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.  Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy pract Carnivore Cure available at Amazon. 

In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Irene's Journey Healing Thyroid Imbalance #Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for IreneThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.YOU CAN HEAL. Because the right food is medicine.Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.www.carnivorecure.com_______________Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.PERSONALIZED CARNIVORE• Transitioning to a meat-based diet• How much to eat and drink (and why)• Lifestyle levers to pull to optimize carnivore• Preparation and planning (introspection and motivation)EVIDENCE-BASED SUPPORT• Gut health, gut disease and the microbiome• Plant truths, toxic foods and sugar addiction• Nutritional deficiencies in antioxidants, vitamin C and fiber• Thyroid, adrenal and hormone health (on a zero-carb diet)ELIMINATION DIET AND REINTRODUCTION PROTOCOL• Safest foods to start the ultimate elimination diet• Safest plant foods to start with during the reintroduction phase• Step-by-step approach to find your personalized “safe” baseline of foods• Weekly protocol and detoxification– One in 4 Americans suffer from gut disease.– Four in 10 Americans suffer from chronic disease.– One in 10 American suffer from diabetes.– One in 3 American adults have undiagnosed prediabetes.– One in 6 suffer from an autoimmune disease.– One in 5 Americans experience a mental illness.– Four in 10 Americans are obese.THESE NUMBERS ARE NOT OKAY.If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.In the Carnivore Cure book you will learn:• the toxicities in our modern food and how to remove them• how to start an elimination and reintroduction protocol to find your body’s perfect foods• how gut health is imperative to optimal health• how animal-based foods are optimal and how plant-based foods have toxins• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal healthCarnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.www.carnivorecure.com

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All about Mary's journey Carnivore and Weight management Fasting and Weight Loss Weight and Perimenopause Our Relationships with FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore. Robb's Journey Why Robb tried #Carnivore75Hard Favorite thing about #Carnivore75Hard What Robb has healed on #Carnivore75Hard Weight-loss on Carnivore Carnivore and Fasting Carnivore and what he eats in a day Carnivore and lessons learned Carnivore75Hard: the pros/cons Tips for anyone trying CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Amy’s Journey Healing Compulsive Eating#Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for AmyThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.  Some topics discussed in this episode:  1. Larger variety of Omegas in foods than in the body.  2. Are we what we eat?  3. Importance of Omega 3s4. Importance of Marine omega 3s – fish and fish oil supplements5. Do PUFAs in fish oils oxidize in heat and light?  6. Fish and mercury?  7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?  8. What foods do you recommend eating for omegas?9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis)  10. Why ratios aren’t ideal to look at Omega 3:6  11. If we ate pork, which has more PUFAs than say, beef, should we be concerned?  12. Will eating these foods cause us to gain weight or have disease?13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas?14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish?15. Does grassfed vs grain fed animals make a difference?  16. Fearing of Omega 617. Signs of fatty acid or omega 3 deficiency?  18. What would be some advice for best omega levels?  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  Carnivore Cure available at Amazon. 

In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.  Some topics discussed in this episode:  1. Kevin’s carnivore journey2. Kevin’s take on carnivore and weight gain3. Kevin’s thoughts on carnivore and body composition4. Protein intake5. Protein / fat macros6. Men vs Women and meat consumption7. Resistance Training8. Cardio9. Fasting10. Supplementation11. Sugar and teeth health12. Carnivore diet tipsThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.