Nutrition with Judy | Carnivore Diet 87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley
In this episode, Gillian Riley and I discuss the following in chronological order:
- Gillian Riley's Introduction
- The Minnesota Starvation study
- Abstinence and falling off of the wagon
- Parent style's effect on diet
- Societal norms and obesity
- Personal environment and free choice
- Inverse association between BMI and prefrontal metabolic activity
- Why certain foods are addictive
- How to break from addictive foods
- Concept of freedom and food addiction
- The pandemic's effect on diet
- Beginner's tip (to break from rules)
- Where to get more content from Gillian
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.