Change Wired

TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore DietWhat foods to eat on Carnivore DietHow to avoid health problems on Carnivore Diethttps://www.shawn-baker.com/https://www.onnit.com/academy/the-carnivore-diet/https://ryanmunsey.com/carnivore-diet/https://www.perfectketo.com/carnivore-diet/Plants are after you to kill you. Your not-so-friendly “healthy” foods.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at least make you suffer Food works with our genes, changing DNA, our health, our looks Plant or Animal Foods? It's not the right question Questions? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a lot of carbs!What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healthExercise is the stupidest weight loss strategyCalories mean nothing to your body, food doesSun does not cause cancer your bad diet and sun blockers do!Lies My Doctor Told Me: Medical Myths That Can Harm Your HealthQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fat)Why you need to eat the yolks for cellular and heart healthWhy you need to avoid milk for strong bones and better healthLies My Doctor Told Me: Medical Myths That Can Harm Your HealthDreamy, Creamy Sesame Seed MilkQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros and moreWhy eating healthy is so damn hard these daysHow to make eating healthy easierQuestions? Want me to talk about and solve your health and performance, weight loss challenges?ASK THEM ON QUORA!Why calories are NOT everything that matters for fat lossWhy it's hard to eat healthy and what to do about itSHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Why we lose a lot of weight on low carb and keto diet at firstWhy we stop losing weight after a while or weightloss slows down5 ways you can make your body continue burning fatThe Poor Misunderstood Calorie BookThe Keto Reset Diet BookThe Ketogenic Bible BookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet William Banting on Wiki Arctic Explorers on a Keto Diet of Innuits Letter on Corpulence Low Carb Fruits Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Where you get your gut unfriendly toxins and how to avoid most of themSun is not Vitamin D - how to prevent lots of cancers and keep your gut happyForest bathing, walks in parks, nature - do it for a healthier gut, happier youSleep: quality, quantity, schedule - for a healthy gutExercise: too much is as bad as too little, best gut friendly exerciseStress management - one of the most important skills for gut and whole body healthHealthy Gut Healthy You bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH