Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 26, 2018 • 11min
Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
TUNE IN and LEARN:My rules for healthy eating food experiments while traveling to different world locationsLocal Siberian food (where I'm from and where I am at the moment)What I eat hereMy home city, oil capital, SurgutNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 25, 2018 • 16min
Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
TUNE IN and LEARN:How women need to eat to get lean, strong body - learn from your boyfriendsHow women need to train to get lean and strong - learn from your boyfriendsHow to get strong, not bulkyLean and strong look? ENOUGH protein, not too much, not too little.Nutrition for happiness? How it works.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 24, 2018 • 21min
Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
TUNE IN and LEARN:Where most people get intermittent fasting wrongWhen you should worry about counting caloriesWhat's the definition of a healthy diet, based on recent and new nutrition science and researchJOIN "NO INGREDIENTS KETO FAT LOSS" !!!Eat real food. Do keto. Get lean.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 23, 2018 • 21min
Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
TUNE IN and GET YOUR QUESTIONS ANSWERED!What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?How can I get more fat in my keto diet?What is your go to weight loss work lunch?How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles?Do macronutrients matter when you’re doing caloric restriction?What’s the most effective diet product to burn visceral fat?And more on QUORA:https://www.quora.com/profile/Angela-ShurinaNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 21, 2018 • 25min
Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
TUNE IN and LEARN:What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.Where I'd start, what I'd do after - eating, sleeping, exerciseWhy whole food diet is so "magical"Why I'm against meal prep and what I do insteadNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 20, 2018 • 19min
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
TUNE IN and LEARN:Calculate your modified keto macros to build muscles burning fat80-90% fat calories? Say bye-bye to building muscles!Protein has THE most satiety factor (keeps you hunger free). NOT fat!Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?LOOK AT MY FOOD AND MACROS:My Fitness Pal Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 18, 2018 • 15min
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
TUNE IN and LEARN:How I knew I was potassium deficient (my weird dreams)Why you absolutely need to worry about your potassiumWhere to get your potassium in foodsHow much potassium you needMy potassium menu for the dayThe Main Function of PotassiumTop-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It)The Importance of Potassium in Low-Carb Diets10 Low-Carb Foods That Are High in PotassiumNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 17, 2018 • 15min
Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
TUNE IN and LEARN:Why chasing ketones is a fun and not-so-useful pursuitWhy measure blood glucose insteadWhat new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all aboutWhat you should think about designing your healthy diet@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 14, 2018 • 19min
Why keto/carnivore/low carb diets suck for many people. How make yours work.
TUNE IN and LEARN:
Why do keto/low carb/carnivore diets suck for so many people?
Why you fail at keto, low carb and any diet
3-step plan to succeed at any dietary change
Diet-design manual
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 13, 2018 • 17min
The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.
TUNE IN and LEARN:What happens when a company tries to create a cracker as good as a "simple" strawberryWhy eating processed food is like fixing nanorobot with a hammerWhy you should NOT be excited about our "great" food industrySeek out the most flavor BUT in natural foodsDETAILED BLOG ON WWW.CREATEYOURSELF.TODAY:The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.The Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
