Best Sleep routine and Stress management tools for Fat Loss.

TUNE IN to LEARN:

• Why sleep is important for fat loss
• My sleep-fat loss experiment for you
• How to sleep the best to maximize fat loss and tame your hunger
• Proven stress management tools you can use to master your stress
• Stress is a muscle destroyer and a fat builder - manage it!

Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH