Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 12, 2018 • 23min
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
TUNE IN and LEARN:Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar stable?Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 11, 2018 • 16min
What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what I had todayWhy you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eatNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 10, 2018 • 58min
Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 5, 2018 • 17min
The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
TUNE IN and LEARN:We make a conclusion what obesity is and why it's happeningThe most important factors, that seem to cause most of metabolic disasters: obesity and metabolic diseaseOne most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting neededThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 4, 2018 • 21min
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fatLifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gainingWhere you spend 95% of energy consumed. Hint: not exercise.The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 3, 2018 • 18min
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
TUNE IN and LEARN:5 eating principles, diets aside, to be one of those rare people who lose weight and keep it offWhat the real cause of obesity is and how we can address itMajor food offenders that cause you to gain weight again, and again, and againWatching what to eat is not enough. High carb or low carb - snacking will keep you fatThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 2, 2018 • 18min
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating caloric deficitWhy 95% of people gain all the fat back with extra - don't make this mistakeBooks mentioned:Fat Chance: The bitter truth about sugarThe Obesity Code: Unlocking the Secrets of Weight LossPodcast with Joe RoganNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 1, 2018 • 36min
Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wantsWhat Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with herZoey's favorite foodsZoey's sleep routineZoey's favorite supplementsAnd so much more!Connect with, get inspired by Zoey and build your world class physique! IG: @zopanzEmail: zopanzfitness@gmail.comNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 28, 2018 • 22min
What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
TUNE IN and LEARN:How and when I fastWhat I consume during fastingWhat I eat for my 2 meals a dayWhat supplements I take regularlyMy whole foods, lean keto in Siberia - can be done anywhere!Look at my detailed menu on MyFitnessPal:CreateYourselfTodayNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 27, 2018 • 20min
Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
TUNE IN and LEARN:Does one have to treat his/her own obesity to be a weight loss expert?Do you need a calorie surplus for muscle building?Are vegan and vegetarian diets heart healthy?What are healthy meals that are actually bad for you?Sign up for your FREE Q&A Skype Coaching Call here:http://bit.ly/bookmeonskypeNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
