Change Wired

TUNE IN and LEARN:What is the most accurate indicator of your metabolic healthWhat is the most accurate indicator of your heart and brain healthWhat is the most accurate predictor of your degenerative diseases, heart attacks and strokesHow to optimize your diet and choose perfect for you foods, meals, snacks, meal times and portions based on real science and actual measurements - not some diet theories and guess work, or abstract studies, that have nothing to do with you personallyBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:How to pick the right for foods for traveling anywhere and whenever eating on the go, outside homeWhat to avoid picking out popular convenient whole foodsThese foods can be used as snacks, or meal substitutions, they are nutrition powerhouses, they promote healthy stable blood sugar and eliminate cravings and hunger building your health!Check out my video about them and pictures on my IG:@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:How to eat for six pack absHow to train for six pack absHow to sleep for six pack absThe most important part? Consistency!Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Belly fat and six pack: should you care about carbs? Or just calories is enough?Different ways to do intermittent fastingOne HUGE mistake to avoid on IFPrecision Nutrition and Six Pack (Question 11)Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:5 strategies I use myself and with clients to build lean muscle burning fat for fuelHow much protein I adviseWhy you need to lower carbs for easy fat burningNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.Or starving and measuring every bit of food that goes into your mouth.What matters more for fat loss than counting calories.Strategies to maintain desired weight for life.How would I implement these strategies for maximum success and stickiness?Take one strategy/habit.Do it consistently for a week or two.Track results.Add another, if and when needed.This approach never fails.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:What calories areHow calories are calculatedWhat is more important than caloriesWhy our body needs proteins, fats and carbsWhat to cut trying to lose fatHow much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fatYour Leanest Body Protein Formula:From The Muscle PhD Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:What is Nutrition? What's its purpose? Why you should care?What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet.Questions to ask yourself before eating to eat healthier.What is healthy food?FOUNDATIONS OF FITNESS NUTRITION at BodyBuilding.comNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem What high carb diet does to your body How to do intermittent fasting and weight training for max fat loss Have a question? ASK ON QUORA or shoot me an email: angela@createyourself.today Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN and LEARN:Your questions about me and my lifestyle:What I eatWhat diet I'm onWhat my favorite food isWhat I do as my day jobHow I trainAll about my cheat daysMy intermittent fastingMy keto diet Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH