Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 21, 2018 • 25min
Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
TUNE IN and LEARN:What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.Where I'd start, what I'd do after - eating, sleeping, exerciseWhy whole food diet is so "magical"Why I'm against meal prep and what I do insteadNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 20, 2018 • 19min
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
TUNE IN and LEARN:Calculate your modified keto macros to build muscles burning fat80-90% fat calories? Say bye-bye to building muscles!Protein has THE most satiety factor (keeps you hunger free). NOT fat!Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?LOOK AT MY FOOD AND MACROS:My Fitness Pal Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 18, 2018 • 15min
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
TUNE IN and LEARN:How I knew I was potassium deficient (my weird dreams)Why you absolutely need to worry about your potassiumWhere to get your potassium in foodsHow much potassium you needMy potassium menu for the dayThe Main Function of PotassiumTop-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It)The Importance of Potassium in Low-Carb Diets10 Low-Carb Foods That Are High in PotassiumNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 17, 2018 • 15min
Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
TUNE IN and LEARN:Why chasing ketones is a fun and not-so-useful pursuitWhy measure blood glucose insteadWhat new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all aboutWhat you should think about designing your healthy diet@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 14, 2018 • 19min
Why keto/carnivore/low carb diets suck for many people. How make yours work.
TUNE IN and LEARN:
Why do keto/low carb/carnivore diets suck for so many people?
Why you fail at keto, low carb and any diet
3-step plan to succeed at any dietary change
Diet-design manual
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 13, 2018 • 17min
The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.
TUNE IN and LEARN:What happens when a company tries to create a cracker as good as a "simple" strawberryWhy eating processed food is like fixing nanorobot with a hammerWhy you should NOT be excited about our "great" food industrySeek out the most flavor BUT in natural foodsDETAILED BLOG ON WWW.CREATEYOURSELF.TODAY:The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.The Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 12, 2018 • 16min
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
TUNE IN and LEARN:How we bred our food for size, stealing flavor and nutritionWhy more added "natural flavors" means overeating and never-ending hunger + obesity for youHow to fix yourself with the simplest diet invented by mother natureBitter and Sweet tastes: use them to fine-tune your hungerThe Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 11, 2018 • 20min
Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
TUNE IN and LEARN:YOUR QUESTIONS ANSWERED!What are perfect keto macros and what should be your macros?How to get rid of stress belly?How to transition from keto to low carb?Low fat, low carb best whole protein rich foods?Should you avoid carbs?Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 10, 2018 • 20min
How to stay keto in any country. My Low Carb living in Siberia
TUNE IN and LEARNHow I stay keto while traveling with no preparationHow I stay keto in Siberia where no one heard about ketoMy thoughts on simple low carb and keto dieting, the principlesMy staple keto and low carb foods in Siberia and anywhereWhy I believe keto and low carb is the easiest diet to maintain anywhere in the worldNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 7, 2018 • 15min
How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
TUNE IN and LEARN:How your lifestyle and food choices change your blood sugar and how that affects everything:your weightyour moodyour energy levelsyour mental clarity and focusyour risk of cancer, stroke or heart attackyour risk of metabolic diseaseyour health spanyour nerve and eye damageyour diabetesHow artificial sweeteners raise your blood sugar, making you fat without caloriesBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
